The mind is not who we are, it is separated from our true self. Same as the body is not us, we are inside a body we are not the body. We have a body and a mind. None of them is who we really are.
So if you don`t like what your mind is saying, don`t listen to it.
If your mind is saying negative things about you, don`t believe it.
If your mind is scared about life, about your future, comfort it.
Act as if the mind is someone else inside your head. Someone very chatty by the way, but yet someone else. If it is annoying stop paying attention, turn away from it. Instead of listening inside, start listening outside. Focus your attention on what is happening around you, become present, use your senses.
What do you see right now?
What do you hear right now?
What do you feel right now?
What do you smell right now?
Change your focus. Leave the mind alone. If you stop paying attention it might just stop for a while. Become quieter. Don`t bother believing its fearful stories. They are not going to help, they are a waste of time, removing you from what you are living right now.
And you know, you are even allowed to change conversation. If you don`t like what the mind is saying, CHANGE your thoughts. Just like that, in a moment, in an instant, choose something else. Instead of ‘I can`t do it’, choose ‘I CAN do it’.
Because you know what? YOU are the master here. YOU are the one in control. YOU are the only one. YOU are directing your own life, moving your body AND using your mind.
You have the power to change your life. You have the power to change your thoughts.
You have the power to be who you want to be.