Look up.
When you are walking, look up.
If you walk with your eyes on the ground , you’re most certainly in your mind, thinking of the past or the future, but you’re not present.
Look up.
Look at what’s around you.
Look at the sky, the trees, the birds etc.
Look at what IS happening right here, right now.
Be present.
Only what is happening right now is real, the movie in your mind IS NOT happening.
Wake up!
Look up!
Karen Wilson - AWAKEN 
The secret is not to achieve anything, overcome anything, seat anyone, it is to empty the mind of thought, of past or future or debt and especially worry, to be present.
Our goal,is to get below thought, below bias below the chatter that occupies all waking moments.
Look up, clear some space, at least stay in the same time zone as happiness and living fully exist in.
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Thank you for this post. I try to remind myself of this all the time once i noticed how often my head was down. I wonder how long I have walked through life in my mind and head down! Lol. These little adjuatments make a big difference.
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