Just pause.
Right now.
Take a deep breath.
That’s it.
That’s all there is.
This moment right now IS your reality.
What you are thinking in your mind isn’t.
Stay here.
Live NOW.
K.Wilson
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Karen Wilson - AWAKEN 
Lovely Karen. Just what we need here in the UK on a rain soaked Monday morning. Keep up the good and thoughtful work…XXX
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Thank you Mick, glad to bring a bit of sunshine 🙂
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So simple. But so “right on.” Thanks for dropping by my blog today. I needed to meet you and come here and find this simple, but profound, bit of wisdom. I “think” way too much!
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thank you :), we have to learn to think less, funny isn`t it?
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Im glad you found my blog and Im glad I found yours. I’m currently looking around my room. The present moment is here. I’m currently coexisting with a patterned rug, two surfboards, a casio keyboard, and an acoustic guitar. What surrounds you?
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love this 🙂 got my computer and a view on my garden with singing birds 🙂 stay present!
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Breath its only thing which separates us from alive and dead else body is there in both states , so focus on breath ,deep ,slow breath and life is ceremony
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