About

Hi I’m Karen.

I’m a meditation teacher, life coach, and the author of 7 Illusions , Meditation Workout: 30 days/ 30 meditations and Awaken: Mindfulness Musings For the Soul.
I aim to promote happiness and wellbeing through the practice of meditation, mindfulness and self-development.


I was born in France and moved to Australia in 2002 to complete my studies in English Literature. As a young child and as a young adult I was struggling with stress, anxiety, and an overthinking mind.

After some powerful healing experiences which showed me that most of my problems came from within myself and that they could be changed, I decided to dedicate myself to the studies of spirituality, meditation and alternative healing. It changed my life completely.

I wasn’t a victim anymore.

I discovered that I had within me the power to change myself and to change my life.

It was the beginning of a new and exciting journey which eventually led me to find finally more balance, more happiness, and a quiet mind!

And the best part is we all have this power!

I can help you find your power, find your inner healer, find your inner warrior. I can guide you on the path to achieve your dream goals. And most importantly I can help you find that peace within you which is worth so much more than any money in the world. I promise you, inner peace is priceless!

I am now a certified Reiki Master, Theta Healing practitioner and regularly teaches meditation and mindfulness in Byron Bay, NSW, via individual sessions or private retreats. I have been a healer, coach and teacher for the past 15 years now and I still love helping and assisting people changing their life!

If you need some guidance but can’t come to me I can come to you with private online coaching sessions. I will teach you how to master your mind, transcend your fears, quieten your thoughts and find more peace, balance and purpose in your life. Sounds good? You have no idea! Life is so much better when we really start living! Let me help you.

By overcoming our fears and mastering our mind we can truly manifest the life of our dream. We can achieve anything with the right mindset! We just need to learn how to get our mind to work for us instead of being controlled by it!

I also regularly works with corporate groups who are interested in applying the benefits of meditation and mindfulness to their team to achieve a healthier and more productive environment, so if your company is looking for some expertise do not hesitate to contact me.

For inquiries or bookings get in contact!

Life coach and Byron Bay meditation teacher: Karen Wilson
Join my community!

61 Comments

  1. Hey Karen, thanks for the Like on my most recent Post! πŸ™‚
    Let me know if there are any specific Health and Fitness Posts you’d like to see!
    Cheers,
    Rich
    http://corehd.com.au

    Liked by 2 people

  2. jadedgrace says:

    Thanks for dropping by and reading my post “Today” and liking it.. HAve great day down under! Mon francais est tres rouille mais je cous remercie et j’espere que de lire plus de vous bientot

    Liked by 2 people

  3. creat1ve11 says:

    Hello Karen, I appreciate your taking the time to read and “like” my post “Departures.” I look forward to reading your writing, too. πŸ™‚ Tracy

    Liked by 2 people

  4. sakuraandme says:

    Hi Karen, thanks for stopping by my blog.
    You sound wonderful and happy. My mum is very spiritual and very open. She’s a strong believer that everything happens for a reason, even the bad! This is the only part of spirituality that I struggle with, all the rest I love. I hope your enjoying our country! Many hugs, Paula xxxx

    Liked by 1 person

    1. karenwilson says:

      Hi Paula, thanks for visiting my blog! And yes I truly love this country :).
      I have the same belief as your mum, I believe everything is perfect, good and bad, which are in the end just a question of perception. I do not regret any of the ‘bad’ times of my life (and there has been plenty!!) as they made me who I am now. I learnt and grow the most during these times. Consider life as a big puzzle, it only makes sense when you`ve got all the pieces. Then you understand that each and everyone of them had a purpose and made perfect sense. Trust the process πŸ™‚ . Many hugs for you too, Karen

      Like

      1. sakuraandme says:

        What a beautiful response, thank you! x

        Like

  5. mzpresser says:

    Thanks for stopping by my blog. Looking forward to reading yours!

    Like

  6. almondhead says:

    Karen – thanks for liking my post. I will be checking in with your blog.

    Liked by 1 person

  7. Scott Mauer says:

    Thanks for taking notice of my blog. It’s great to see mindfulness spreading so widely, especially when it’s needed so badly.

    Liked by 1 person

  8. willowmarie says:

    Hi Karen- thank you for reading ‘Other Places, Other Ways’. My sense is you’ve known many. It’s good to find you here. Willow

    Liked by 1 person

    1. karenwilson says:

      It`s a nice post you wrote πŸ™‚

      Like

  9. bcgrem1 says:

    Thanks for the like Karen. I find that my cat is my spiritual watchdog so to speak sometimes. I will read your blog, would like to hear more about your experiences.

    Liked by 1 person

  10. Jullum Dhalgay says:

    Beautiful blog page Karen….I wonder what area of Australia you live in?

    Liked by 1 person

    1. karenwilson says:

      Northern NSW πŸ™‚

      Like

      1. Jullum Dhalgay says:

        Nice…we are mid north coast hinterland. Perfect today for you I hope too.

        Like

  11. karenwilson says:

    Yes, very beautiful today!

    Like

  12. I just read your interview over at Ellis Nelson’s blog and thought it was wonderful.

    I’m glad I “stumbled” upon your blog and look forward to exploring it.

    Liked by 1 person

    1. karenwilson says:

      Thank you Michael

      Like

  13. Blessings to you and much gratitude for stopping in at Gracenotes… May the Lady Grace continue to shine over you, lift you up, and fill you with everything good thing.

    Love and grace,
    Charissa

    Like

  14. ckelenna says:

    Hey Karen, thanks for dropping by and liking my post Attitude of Gratitude

    Liked by 1 person

  15. Hello,
    Thanks for dropping by my blog and liked it. God Bless!

    Liked by 1 person

  16. mick timpson says:

    Hi Karen. Thanks for the support on our most recent post….its nice to see someone else out there gets it…keep up the good work. OMOM.x

    Like

  17. Thank you for the like. Please come back by. Have a lovely day.

    Liked by 1 person

  18. Carol says:

    Dear Karen- thank you for reading my post The Grounded Lifestyle at http://croanwisdom.com/2014/09/23/the-grounded-lifestyle/ Your books look awesome! Good for you fellow seeker πŸ™‚
    Carol

    Liked by 1 person

  19. Hello, Thanks for the likes of my blog, God Bless…

    Like

  20. bjsscribbles says:

    Thank you for stopping by blog and liking it.I will come back again when I saw the page I thought hM! Australia. South Australia here. Barossa valley. Worlds greatest wine country

    Like

    1. karenwilson says:

      I went to the Barossa Valley a few yeras ago with my family. A beautiful part of this amazing country πŸ™‚

      Like

  21. sikatriz says:

    J’aime beaucoup le francais. Mais je ne le parle tres bien. Je l’ai etudie pour 4 ans dans l’ecole et je fuis a France une fois mais je ne parle le francais beaucoup maintenant!

    Je croix en la force de le Sainte Esprite. Il me dit tout choses.

    Thank you for reading my post, Visit With The Shrink. Sometimes I start doubting my spiritual powers because of all this talk therapy I’m getting. It’s good to write about it so that I can analyze my own beliefs about what’s truly going on in the spiritual planes of existence that I am allowed to be a part of mentally.

    J’aime ton “blog” tres beacoup!

    So, are you thinking of visiting the continental United States? It’s a hell of a place to take in the English!

    Liked by 1 person

  22. annajones64 says:

    Thank you for liking my blog this week:) I have peeked at yours too and enjoyed! Amazing to me how we can connect so easily from across the world.

    Liked by 2 people

  23. eleganceinwords says:

    hi, welcome, thanks for stopping by πŸ™‚

    Liked by 1 person

  24. Joy says:

    Thanks so much for taking a peek at my blog – I truly appreciate it. Going to take a look around yours now πŸ™‚

    Liked by 2 people

  25. RandyGoatboy says:

    Hello Karen,

    Just wanted to say it was great to find your blog.It is wonderful & is full of Love & Light.

    Wish you peace,
    Randy

    Liked by 1 person

  26. JC says:

    Thank you so much for stopping by and reading my post. I look forward to reading more of your work!

    Liked by 1 person

  27. patsie's says:

    Thanks for dropping by my blog. What I wrote in the post you read was very light hearted but I do embrace the power of meditation. Good wishes are sent your way as you continue on your journey.

    Liked by 3 people

  28. JC says:

    Thanks for the “like”. I enjoyed your post All is Meaningless. It is the meaning we give as we are the creator, for the master within is the same as the master outside of ourselves..

    Liked by 1 person

  29. boozilla says:

    Hello and thank you for the visit and like! Also for thus allowing me to discover you- I really love your posts. It’s always a good thing to be reminded that things ARE in order even when we think we already Know that. (*ahem*)

    Liked by 2 people

    1. karenwilson says:

      Thank you πŸ™‚

      Like

  30. Thank you so much for stopping by my blog and liking a post! I’m grateful to have found yours!

    Liked by 1 person

  31. jilrob says:

    Thanks so much for stopping by Discover Santosha — I’m glad to have found your site, and look forward to reading more! Jill

    Liked by 1 person

  32. dbp49 says:

    Well that’s a pretty wonderful blog you’ve got here, and I’m glad you stopped by my blog so I had a reason to follow you back to yours and discover what you have waiting for me here. I’ve already hit the follow button, so I guess I’ll be making my way back this way very soon. Keep up the great writing, and I’ll read you later.

    Liked by 1 person

  33. Thank you so much for your like on my recent rambilings

    Liked by 2 people

  34. 3tara says:

    I’m honored you read my post, Being Numb and Other Post-Zombie Thoughts. Thank you for taking a moment to stop by my new blog!

    Liked by 2 people

  35. Thanks for liking my blog. Plenty more good stuff coming up; please stay tuned!

    Liked by 1 person

  36. Thank you for reading my blog and liking my post on WAR. Your work intrigues me and I look forward to following your blog and checking out your publications.

    Liked by 2 people

  37. JC says:

    Thanks for the ‘like’ on ‘Changes One Nimbus’…

    Like

  38. helpingsoul says:

    Karen, Thank you for reading my latest blog post and liking it. It is always nice to meet another person on a spiritual journey helping themselves and others. May you be full of happiness and deep peace.

    Liked by 2 people

  39. thenovelist says:

    ‘spirituality, meditation and alternative healing’ exactly what my page is all about. πŸ™‚ Wishing you well.

    Liked by 1 person

  40. raulconde001 says:

    Thanks for the like on my recent post, Karen! πŸ™‚

    Liked by 1 person

  41. Nomzi Kumalo says:

    What a lovely and inspiring blog find. You are most welcome at mine where I post two poems a week. πŸ™‚

    Liked by 1 person

    1. karenwilson says:

      thank you πŸ™‚

      Like

      1. Nomzi Kumalo says:

        You are welcome. πŸ™‚

        Liked by 1 person

  42. 2ndhalfolife says:

    Thanks for visiting my blog!

    Like

  43. Anonymous says:

    Hi Karen, Your blog is lovely expression of you. I hope it continues to grow for you. And thanks for visiting my blog. Carolynne

    Like

  44. Anonymous says:

    Hi Karen, Your blog is a lovely expression of you. I hope it continues to grow. And thanks for visiting my blog. carolynne

    Like

  45. Hi Karen, Your blog is a lovely expression of you. I hope it continues to grow. And thanks for visiting my blog. Carolynne

    Liked by 1 person

  46. James Elmore says:

    I agree completely with your point that happiness is the key to life – an it is in our control to be happy and make that a priority – look at children. Lots of unlearning to do! Every blessing. =o)

    Like

  47. HI

    I have nominated you for a quote a day challenge. You can find all the details here

    https://itsgoodtobecrazysometimes.wordpress.com/2015/11/29/quote-a-day-challenge/

    Like

  48. Good to know.
    Shall come again.
    Shiva

    Like

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