Hi I’m Karen.
I’m a meditation teacher, life coach, and the author of 7 Illusions , Meditation Workout: 30 days/ 30 meditations and Awaken: Mindfulness Musings For the Soul.
I aim to promote happiness and wellbeing through the practice of meditation, mindfulness and self-development.
I was born in France and moved to Australia in 2002 to complete my studies in English Literature. As a young child and as a young adult I was struggling with stress, anxiety, and an overthinking mind.
After some powerful healing experiences which showed me that most of my problems came from within myself and that they could be changed, I decided to dedicate myself to the studies of spirituality, meditation and alternative healing. It changed my life completely.
I wasn’t a victim anymore.
I discovered that I had within me the power to change myself and to change my life.
It was the beginning of a new and exciting journey which eventually led me to find finally more balance, more happiness, and a quiet mind!
And the best part is we all have this power!
I can help you find your power, find your inner healer, find your inner warrior. I can guide you on the path to achieve your dream goals. And most importantly I can help you find that peace within you which is worth so much more than any money in the world. I promise you, inner peace is priceless!
I am now a certified Reiki Master, Theta Healing practitioner and regularly teaches meditation and mindfulness in Byron Bay, NSW, via individual sessions or private retreats. I have been a healer, coach and teacher for the past 15 years now and I still love helping and assisting people changing their life!
If you need some guidance but can’t come to me I can come to you with private online coaching sessions. I will teach you how to master your mind, transcend your fears, quieten your thoughts and find more peace, balance and purpose in your life. Sounds good? You have no idea! Life is so much better when we really start living! Let me help you.
By overcoming our fears and mastering our mind we can truly manifest the life of our dream. We can achieve anything with the right mindset! We just need to learn how to get our mind to work for us instead of being controlled by it!
I also regularly works with corporate groups who are interested in applying the benefits of meditation and mindfulness to their team to achieve a healthier and more productive environment, so if your company is looking for some expertise do not hesitate to contact me.
For inquiries or bookings get in contact!