Healthy Living: Resources and Advice for Seniors

  Photo courtesy of RawPixel.com Article by guest blogger Karen Weeks Most of us want to live a more balanced, healthy lifestyle. However, many people feel uncertain about how to start. Older adults, in particular, might worry that it will be too difficult for them to take control of their health. If you or a…

How to Stop Worrying

This video may be helpful for those who tend to have an overthinking mind and an over worrying mind.

Breathe

Breathe. Easy and steady breathe now. I am in the air, I am feeding you, I am sustaining you, breathe me now. Let me fill your body with peace, let me fill your heart with love. I am everywhere, I am in all, I am ALL, let me be in you. Let’s become one, I…

Easy Mindfulness Technique

Be Here Now In this video I share a simple mindfulness technique to let go of the chattering mind and become present. It is easy to practice and can be applied anytime anyday.

Who am I?

Who am I behind this physical body ?

The problem of our minds

There’s a thing about « A problem », it only exists when we think about it and it will take as much space as we choose to give it. Right now, right here if we take a deep breath and let go of our thoughts about the problem then for a few seconds it’s gone. Right here…

We can change our thoughts

  What if with a change of thought we could change our emotions. What if right now, we consciously decided to drop our worry and choose another thought to replace it with. Just here on a deep out breath we let go of our pain, and just then on a deep in breath we pick…