Who am I?

Who am I behind this physical body ?

The problem of our minds

There’s a thing about « A problem », it only exists when we think about it and it will take as much space as we choose to give it. Right now, right here if we take a deep breath and let go of our thoughts about the problem then for a few seconds it’s gone. Right here…

We can change our thoughts

  What if with a change of thought we could change our emotions. What if right now, we consciously decided to drop our worry and choose another thought to replace it with. Just here on a deep out breath we let go of our pain, and just then on a deep in breath we pick…

Our mind is full

Our mind is full of thoughts.
Thoughts are an accumulation of sentences.
Sentences are made of words.

I’m happy NOW

Happiness is a feeling, an experience in the Now. It isn’t something that we’ll get one day when we reach a certain condition in our life (job, relationship), or when we finally get our dream objects (car, house). Happiness isn’t dependent upon outside circumstances even though our mind is trying to tell us that it…