There’s a thing about « A problem », it only exists when we think about it and it will take as much space as we choose to give it. Right now, right here if we take a deep breath and let go of our thoughts about the problem then for a few seconds it’s gone. Right here…
We can change our thoughts
What if with a change of thought we could change our emotions. What if right now, we consciously decided to drop our worry and choose another thought to replace it with. Just here on a deep out breath we let go of our pain, and just then on a deep in breath we pick…
Our mind is full
Our mind is full of thoughts.
Thoughts are an accumulation of sentences.
Sentences are made of words.
I’m happy NOW
Happiness is a feeling, an experience in the Now. It isn’t something that we’ll get one day when we reach a certain condition in our life (job, relationship), or when we finally get our dream objects (car, house). Happiness isn’t dependent upon outside circumstances even though our mind is trying to tell us that it…
Navigating the Holiday Season as a Newly Divorced Parent with Depression: How to Take Care of Your Mental Health and Keep Your Holiday Spirit
Article by Alexis Hall Around 4 million divorced parents live in the United States, and around 20 percent (814,000) of them became divorced in the last year. That means that this holiday season will be their first time facing the challenges of negotiating holiday schedules, conflicts over gifts, and other woes of being newly divorced…
Our life is our teacher
Who are we to decide what is right or wrong? How do we know if a person wrongdoing maybe another one life’s lesson? My worst experiences have been my best experiences. Why? Because my difficulties and hardships have given me more strength, wisdom and empowerment than my happiest times. I’m forever grateful for the pain,…
This is the Best Way for Single Parents to Get and Stay in Shape
Article by guest blogger Alexis Hall Single parents are among the busiest people on the planet. Between working, taking care of children, cooking meals, packing lunches, helping with homework, transporting kids, and taking care of the house, laundry, and dishes, single parents don’t seem to have any time left for themselves. It’s no wonder that…
