I’m happy NOW

January 9, 2018

Happiness is a feeling, an experience in the Now. It isn’t something that we’ll get one day when we reach a certain condition in our life (job, relationship), or when we finally get our dream objects (car, house). Happiness isn’t dependent upon outside circumstances even though our mind is trying to tell us that it … More I’m happy NOW

Navigating the Holiday Season as a Newly Divorced Parent with Depression: How to Take Care of Your Mental Health and Keep Your Holiday Spirit

December 4, 2017

Article by Alexis Hall Around 4 million divorced parents live in the United States, and around 20 percent (814,000) of them became divorced in the last year. That means that this holiday season will be their first time facing the challenges of negotiating holiday schedules, conflicts over gifts, and other woes of being newly divorced … More Navigating the Holiday Season as a Newly Divorced Parent with Depression: How to Take Care of Your Mental Health and Keep Your Holiday Spirit

This is the Best Way for Single Parents to Get and Stay in Shape

October 30, 2017

Article by guest blogger Alexis Hall Single parents are among the busiest people on the planet. Between working, taking care of children, cooking meals, packing lunches, helping with homework, transporting kids, and taking care of the house, laundry, and dishes, single parents don’t seem to have any time left for themselves. It’s no wonder that … More This is the Best Way for Single Parents to Get and Stay in Shape