Our mind is full

Our mind is full of thoughts.
Thoughts are an accumulation of sentences.
Sentences are made of words.

I’m happy NOW

Happiness is a feeling, an experience in the Now. It isn’t something that we’ll get one day when we reach a certain condition in our life (job, relationship), or when we finally get our dream objects (car, house). Happiness isn’t dependent upon outside circumstances even though our mind is trying to tell us that it…

Our life is our teacher

Who are we to decide what is right or wrong? How do we know if a person wrongdoing maybe another one life’s lesson? My worst experiences have been my best experiences. Why? Because my difficulties and hardships have given me more strength, wisdom and empowerment than my happiest times. I’m forever grateful for the pain,…

This is the Best Way for Single Parents to Get and Stay in Shape

Article by guest blogger Alexis Hall Single parents are among the busiest people on the planet. Between working, taking care of children, cooking meals, packing lunches, helping with homework, transporting kids, and taking care of the house, laundry, and dishes, single parents don’t seem to have any time left for themselves. It’s no wonder that…

Who are we choosing to be?

We can’t change the world unless we change ourselves. We need to start giving more to receive more. Find peace within before expecting it outside. Learning to love ourselves so we can love others. Be ready to question our system of beliefs to create a new society system. We can be all, create all, become…

Stressed Out? Try Some ‘Mindfulness’ Practice

Contribution from freelance writer Sally Writes Stressed Out? Try Some ‘Mindfulness’ Practice The word mindfulness has become a prominent fixture in western vernacular in the past couple of decades. It is a direct translation of the pali word ‘Sati’ which literally means to ‘keep something in mind’. So then, what exactly does this practice entail?…