We can’t remember what we came down here to experience. It’s absolutely not about material success unless this is bringing some lessons on self power, self belief or self trust.Maybe we chose to incarnate to experience failure, poverty and lack also for the same lessons: to see how strong we are, how resilient and how to…
Healthy Living: Resources and Advice for Seniors
Photo courtesy of RawPixel.com Article by guest blogger Karen Weeks Most of us want to live a more balanced, healthy lifestyle. However, many people feel uncertain about how to start. Older adults, in particular, might worry that it will be too difficult for them to take control of their health. If you or a…
How to Stop Worrying
This video may be helpful for those who tend to have an overthinking mind and an over worrying mind.
Easy Mindfulness Technique
Be Here Now In this video I share a simple mindfulness technique to let go of the chattering mind and become present. It is easy to practice and can be applied anytime anyday.
Basic meditation technique
Here’s the most basic and simple meditation technique to learn meditation and train the mind.
Who am I?
Who am I behind this physical body ?
The problem of our minds
There’s a thing about « A problem », it only exists when we think about it and it will take as much space as we choose to give it. Right now, right here if we take a deep breath and let go of our thoughts about the problem then for a few seconds it’s gone. Right here…
