Happiness is in the mind

  THE MIND IS YOUR HAPPINESS The thoughts that cross your mind will either make you happy or not. It is not your life or what`s happening in it which makes you happy, but your perception of it. This is the half full/ half empty cup which we talked earlier. If you think negative thoughts,…

Searching for the light

We all have our moments of darkness, of fears, of anger, of worries. We  are all looking for more love, for more light, for more happiness. We  are all feeling lost, wandering this earth, wondering for meaning. We all want to be loved, to find peace, to be free. We are all looking for ourselves,…

What life is about

This is a poem by David L. Weatherford who reflects the true essence of life and meditation. Enjoy 🙂   Have you ever watched kids on a merry-go-round, or listened to rain slapping the ground?   Ever followed a butterfly’s erratic flight, or gazed at the sun fading into the night? You better slow down, don’t dance so…

How to meditate: A simple visualization technique

There are two types of meditation: one uses the mind, the other tries to let go of it. Visualization is a meditation technique that uses the mind. Today technique aims to train the mind to be more focused, more under control while experiencing with energy at the same time. This simple visualization technique uses colors….