Each moment is unique, important and will never come back.Are you fully here to live it?If not why not?Where are your thoughts?In the past?In the future?Come back to the present now.Only NOW is your life.Live it. K. Wilson
Category: Mindfulness
But Sometimes We Forget
Beauty is always there, But sometimes we forget to look. Truth is always there, But sometimes we forget to seek. Happiness is always there, But sometimes we forget to feel. Peace is always there, But sometimes we forget to BE. K.Wilson
Please Silence my Mind
Silence my mind so all my problems can disappear, So for just a minute I don’t have to think, Let me in that space of no thoughts, Just bath in pure bliss. Oh please be quiet mind, So for once, I can just be ME K.Wilson
What is true silence?
Is true silence found at the top of a mountain? Is true silence found at the bottom of the sea? Is true silence found in the middle of the rain? Is true silence found in a monastery? Or is true silence found in the center of myself, When all thoughts of past and future have…
JUST HERE, JUST NOW
Just HERE, Just NOW, I AM. Just HERE, Just NOW, ALL is WELL. Just HERE, Just NOW, IS ALL THERE IS.
Change your thoughts to change your emotions
Come back to the present moment, become aware of what you are thinking and how you are feeling.
Let It Go Now
Let it go.Let it all go now.The anger.The frustration.The fear.The worry.Let it go and you realize there was really nothing to hold onto.Raise above it all.Now you’re free.K. Wilson
Stillness in the middle of the Storm
Life is always a search for balance ,Between the spiritual and the material ,Between the soul and the body.Full of highs, and many lows.Balance between action and stillness ,Between movement and calmness ,But in the middle something is very still and unmovable .It is presence .Awake or not, it stands at the center of all storms and turmoils.Simply watching.You will find me in the middle.In silence.I am K.Wilson
Do not identify with your thoughts
Our thoughts are just passing by, They can be small and kind or create a big storm. But they always change and pass, always in motion. Impermanence. The sky behind never changes though. It remains there. It remains HERE. Unmoved by what is happening on the surface. Always still. Waiting for the storm to pass….
Free your mind
Watch your thoughts, Watch them lightly, And then let them go, They’re useless. Now go and live. K.Wilson
Karen Wilson - AWAKEN 