Where are you NOW?

Each moment is unique, important and will never come back.Are you fully here to live it?If not why not?Where are your thoughts?In the past?In the future?Come back to the present now.Only NOW is your life.Live it. K. Wilson

Easy meditation techniques to learn meditation

I haven’t been posting much recently as I have been busy working on my next book, a memoir focused on my personal and spiritual development over the past twenty years. In the meantime I have made my last ebook finally available in paperback on Amazon. So feel free to check it out if you need…

Let It Go Now

Let it go.Let it all go now.The anger.The frustration.The fear.The worry.Let it go and you realize there was really nothing to hold onto.Raise above it all.Now you’re free.K. Wilson

Stillness in the middle of the Storm

Life is always a search for balance ,Between the spiritual and the material ,Between the soul and the body.Full of highs, and many lows.Balance between action and stillness ,Between movement and calmness ,But in the middle something is very still and unmovable .It is presence .Awake or not, it stands at the center of all storms and turmoils.Simply watching.You will find me in the middle.In silence.I am K.Wilson

The mind is an illusion

You are the watcher, You are the listener, You are the awareness, You are the presence behind the mind, You Are. K. Wilson

The Sacredness of All Things

When life comes, welcome it. Acknowledge it, be present with it, admire its beauty. It is a blessing indeed to cross path with a flower. Only here for a short time she chose to reveal her beauty to you today. Make sure to acknowledge her on your path. This is God’s gift of love to…

Relax, everything is under control..

REPLACE: I’m scared WITH: I TRUST REPLACE: It’s too hard WITH: THIS TOO SHALL PASS REPLACE: I’m overwhelmed WITH: RIGHT IN THIS VERY MOMENT I’M ALRIGHT REPLACE: I can’t do it WITH: I JUST NEED TO TAKE ONE BREATH AT A TIME REPLACE: This is a catastrophe WITH: THIS IS THE BIRTH OF A NEW…