Healthy Living: Resources and Advice for Seniors

  Photo courtesy of RawPixel.com Article by guest blogger Karen Weeks Most of us want to live a more balanced, healthy lifestyle. However, many people feel uncertain about how to start. Older adults, in particular, might worry that it will be too difficult for them to take control of their health. If you or a … More Healthy Living: Resources and Advice for Seniors

Breathe

Breathe. Easy and steady breathe now. I am in the air, I am feeding you, I am sustaining you, breathe me now. Let me fill your body with peace, let me fill your heart with love. I am everywhere, I am in all, I am ALL, let me be in you. Let’s become one, I … More Breathe