Do not identify with your thoughts

Our thoughts are just passing by, They can be small and kind or create a big storm. But they always change and pass, always in motion. Impermanence. The sky behind never changes though. It remains there. It remains HERE. Unmoved by what is happening on the surface. Always still. Waiting for the storm to pass….

Free your mind

Watch your thoughts, Watch them lightly, And then let them go, They’re useless. Now go and live. K.Wilson

The Present Moment is all We Have

As you walk your path don’t worry too much of what is ahead of the road. You’re not there yet, there’s no rush.Don’t look back either, there’s no need you can’t see it anymore.Instead just look around you.What’s here ?What’s now?You’re exactly where you need to be, just at the right time.Enjoy the view.All is well.K….

Material success isn’t the goal

We can’t remember what we came down here to experience. It’s absolutely not about material success unless this is bringing some lessons on self power, self belief or self trust.Maybe we chose to incarnate to experience failure, poverty and lack also for the same lessons: to see how strong we are, how resilient and how to…

Healthy Living: Resources and Advice for Seniors

  Photo courtesy of RawPixel.com Article by guest blogger Karen Weeks Most of us want to live a more balanced, healthy lifestyle. However, many people feel uncertain about how to start. Older adults, in particular, might worry that it will be too difficult for them to take control of their health. If you or a…

How to Stop Worrying

This video may be helpful for those who tend to have an overthinking mind and an over worrying mind.

Breathe

Breathe. Easy and steady breathe now. I am in the air, I am feeding you, I am sustaining you, breathe me now. Let me fill your body with peace, let me fill your heart with love. I am everywhere, I am in all, I am ALL, let me be in you. Let’s become one, I…

Easy Mindfulness Technique

Be Here Now In this video I share a simple mindfulness technique to let go of the chattering mind and become present. It is easy to practice and can be applied anytime anyday.