Quinoa salad

This recipe is really easy and REALLY good  . 1 cup quinoa ( cook in 1 1/2 water) . 2 tomatoes , cut in small dices . Half a zucchini, cut in small dices . Small block of feta cheese ( cut in small cubes) . 1 grated carrot . Fresh snow peas . Lots…

4 Ways To Let Go Of Stress And Become Present

Originally Posted on LaMav Blog on February 23, 2016   Get Rid Of Stress & Find Inner Peace With Karen Wilson Meditation teacher at  Awaken Meditation Retreats and author of 3 books, Karen Wilson is definitely an inspiring figure you can learn a lot from. In her mid 20`s, Karen has practiced long periods of…

We are just having an experience

There’s no yesterday, there’s no tomorrow, there’s only now. Just a succession of moments in the present. In the moment we are experiencing a thought and an emotion through an external trigger. Yet we are none of them. We are just the one having the experience. K.Wilson My latest inspirational ebook ‘Awaken’ is finally available…

What are you thinking? What are you dreaming?

The other night I had a nightmare, it involved many snakes and me trying to survive. No need to say, it was pretty scary! I woke up sweating and my heart was racing. My body believed my dream was actually happening. There is absolutely no difference during our daydreams. When we are in our thoughts, worrying…

Love And Chocolate

What makes your soul shine? What makes your spirit sing? What always brings a smile to your lips? Do you like listening to children laughing? Do you like the very first bite of a chocolate stick? Do you take pleasure watching the dance of the butterfly wings? Do you like burying your toes under the…

What do you believe?

What you believe is real for you what you believe creates who you are what you believe creates your reality what you believe is right, is right for you what you believe is wrong, is wrong for you your reality is just a reflection of your beliefs if you don`t like your reality change your…

Slow Down

slow down walk slow talk slow eat slow do everything very slowly and then your mind will also slow down

What is meditation?

What is meditation? Meditation has been used for centuries all over the world. People that have been practicing meditation for a long time can radiate peace and well-being. Meditation is the best tool available to us to find happiness and peace of mind.  Yet, despise it being known, practiced and praised for so long it…

Life and its problems

How can we stay zen and happy when life is throwing challenges towards us? How can we still smile when inside we feel like crying? How are we holding on when our mind is full of fears and worries? How do we keep on going when our soul is longing to escape? Why should we…