Is true silence found at the top of a mountain? Is true silence found at the bottom of the sea? Is true silence found in the middle of the rain? Is true silence found in a monastery? Or is true silence found in the center of myself, When all thoughts of past and future have…
Now is the time to control your mind.
Don’t listen to the fearful thoughts.
Our thoughts are just passing by, They can be small and kind or create a big storm. But they always change and pass, always in motion. Impermanence. The sky behind never changes though. It remains there. It remains HERE. Unmoved by what is happening on the surface. Always still. Waiting for the storm to pass….
Watch your thoughts, Watch them lightly, And then let them go, They’re useless. Now go and live. K.Wilson
What if with a change of thought we could change our emotions. What if right now, we consciously decided to drop our worry and choose another thought to replace it with. Just here on a deep out breath we let go of our pain, and just then on a deep in breath we pick…
Our mind is full of thoughts.
Thoughts are an accumulation of sentences.
Sentences are made of words.
The mind is talking always, and we are listening to it.
But we don’t have to.
What is the meaning of life? Is it the incessant quest for a future dream object? The daily building of a future security? A working path towards retirement? The search for the happy ending of ever after? Or is it more noticing what is already there, what we already have and don’t really need what…
We hold the power within ourselves to change our thoughts and even to stop our mind at once.And when we become able to control our mind, we also become in control of how we experience life.The best tool I know that can bring us this new quality of life is the practice of meditation.