Beauty in the unknown,Warmth amid the uncertainty,Glimpse of peace within our minds,Sacredness within the illusion,Truth above vanity.K. Wilson.
Author: karenwilson
Spiritual teacher, Author and life coach.
Meditation to open the heart chakra
I take a big breath in and center myself in my heart.I open my root chakra and connect with Mother Earth.I open my crown chakra and open myself to receive the universal energy life force.I breathe in deeply.I breathe out deeply.I breathe in deeply.I breathe out deeply.I focus on my heart.I open my heart to…
Easy meditation techniques to learn meditation
I haven’t been posting much recently as I have been busy working on my next book, a memoir focused on my personal and spiritual development over the past twenty years. In the meantime I have made my last ebook finally available in paperback on Amazon. So feel free to check it out if you need…
What is true silence?
Is true silence found at the top of a mountain? Is true silence found at the bottom of the sea? Is true silence found in the middle of the rain? Is true silence found in a monastery? Or is true silence found in the center of myself, When all thoughts of past and future have…
JUST HERE, JUST NOW
Just HERE, Just NOW, I AM. Just HERE, Just NOW, ALL is WELL. Just HERE, Just NOW, IS ALL THERE IS.
Change your thoughts to change your emotions
Come back to the present moment, become aware of what you are thinking and how you are feeling.
Let It Go Now
Let it go.Let it all go now.The anger.The frustration.The fear.The worry.Let it go and you realize there was really nothing to hold onto.Raise above it all.Now you’re free.K. Wilson
Stillness in the middle of the Storm
Life is always a search for balance ,Between the spiritual and the material ,Between the soul and the body.Full of highs, and many lows.Balance between action and stillness ,Between movement and calmness ,But in the middle something is very still and unmovable .It is presence .Awake or not, it stands at the center of all storms and turmoils.Simply watching.You will find me in the middle.In silence.I am K.Wilson
The mind is an illusion
You are the watcher, You are the listener, You are the awareness, You are the presence behind the mind, You Are. K. Wilson
The Sacredness of All Things
When life comes, welcome it. Acknowledge it, be present with it, admire its beauty. It is a blessing indeed to cross path with a flower. Only here for a short time she chose to reveal her beauty to you today. Make sure to acknowledge her on your path. This is God’s gift of love to…
