This video may be helpful for those who tend to have an overthinking mind and an over worrying mind.
Please feel free to let me know what you think and if you have anything you would like me to discuss in future videos let me know in the comments.
I hope you will enjoy!
Karen
Breathe.
Easy and steady breathe now.
I am in the air, I am feeding you, I am sustaining you, breathe me now.
Let me fill your body with peace, let me fill your heart with love.
I am everywhere, I am in all, I am ALL, let me be in you.
Let’s become one, I am you and you are me.
I am Love.
I am the Universe.
You are me.
.
K. Wilson
In this video I share a simple mindfulness technique to let go of the chattering mind and become present. It is easy to practice and can be applied anytime anyday.
Here’s a very simple meditation technique based on watching our breath.
To be practiced daily for a minimum of twenty minutes.
Photo by Pixabay on Pexels.com
Who am I behind this physical body ?
Who am I born in this family, in this country, in that culture ?
Who am I doing this job, doing that work, being that kind of person ?
Who am I behind the tumult of my emotions and the craziness of my mind ?
Who am I beyond this realm and this dimension ?
.
Who am I but the One witnessing all that.
.
K. Wilson
