Spiritual teacher, Author and life coach.
As you walk your path don’t worry too much of what is ahead of the road. You’re not there yet, there’s no rush.Don’t look back either, there’s no need you can’t see it anymore.Instead just look around you.What’s here ?What’s now?You’re exactly where you need to be, just at the right time.Enjoy the view.All is well.K. … More The Present Moment is all We Have
We can’t remember what we came down here to experience. It’s absolutely not about material success unless this is bringing some lessons on self power, self belief or self trust.Maybe we chose to incarnate to experience failure, poverty and lack also for the same lessons: to see how strong we are, how resilient and how to … More Material success isn’t the goal
Photo courtesy of RawPixel.com Article by guest blogger Karen Weeks Most of us want to live a more balanced, healthy lifestyle. However, many people feel uncertain about how to start. Older adults, in particular, might worry that it will be too difficult for them to take control of their health. If you or a … More Healthy Living: Resources and Advice for Seniors
This video may be helpful for those who tend to have an overthinking mind and an over worrying mind. … More How to Stop Worrying
Breathe. Easy and steady breathe now. I am in the air, I am feeding you, I am sustaining you, breathe me now. Let me fill your body with peace, let me fill your heart with love. I am everywhere, I am in all, I am ALL, let me be in you. Let’s become one, I … More Breathe
Be Here Now In this video I share a simple mindfulness technique to let go of the chattering mind and become present. It is easy to practice and can be applied anytime anyday.
Here’s the most basic and simple meditation technique to learn meditation and train the mind. … More Basic meditation technique
