Who am I?

backlit clouds dawn dusk

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Who am I behind this physical body ?
Who am I born in this family, in this country, in that culture ?
Who am I doing this job, doing that work, being that kind of person ?
Who am I behind the tumult of my emotions and the craziness of my mind ?
Who am I beyond this realm and this dimension ?
.
Who am I but the One witnessing all that.
.
K. Wilson

The problem of our minds

There’s a thing about « A problem », it only exists when we think about it and it will take as much space as we choose to give it.

Right now, right here if we take a deep breath and let go of our thoughts about the problem then for a few seconds it’s gone.

Right here right now there’s no problem, there is only peace.

Our mind will name it « problem »while in truth it’s just an uncomfortable situation. In time it will heal itself, always.

And then it’s up to us to choose to focus on another « problem » or not.

K. Wilson

http://www.awakenmeditationretreats.com