Be Here Now
In this video I share a simple mindfulness technique to let go of the chattering mind and become present. It is easy to practice and can be applied anytime anyday.
Author: karenwilson
Basic meditation technique
Here’s a very simple meditation technique based on watching our breath.
To be practiced daily for a minimum of twenty minutes.
A new more conscious world is emerging
Six Things Mentally Strong People Do
Who am I?
Photo by Pixabay on Pexels.com
Who am I behind this physical body ?
Who am I born in this family, in this country, in that culture ?
Who am I doing this job, doing that work, being that kind of person ?
Who am I behind the tumult of my emotions and the craziness of my mind ?
Who am I beyond this realm and this dimension ?
.
Who am I but the One witnessing all that.
.
K. Wilson
Walk your path
The problem of our minds
There’s a thing about « A problem », it only exists when we think about it and it will take as much space as we choose to give it.
Right now, right here if we take a deep breath and let go of our thoughts about the problem then for a few seconds it’s gone.
Right here right now there’s no problem, there is only peace.
Our mind will name it « problem »while in truth it’s just an uncomfortable situation. In time it will heal itself, always.
And then it’s up to us to choose to focus on another « problem » or not.
K. Wilson
