Meditation to open the root chakra 
Stand up barefoot on the grass or the beach.
Legs slightly opened, arms down, palms facing up.
Close your eyes.
Now on the in breath imagine a beautiful red light coming from deep within Mother Earth up your left leg.
Visualize that red light filling in, energizing and activating your root chakra ( hips to below navel area).
On the out breath visualize all stuck-low emotional/trauma energy leaving your root chakra and going down your right leg, to be released into the earth.
Do the full process again for a few minutes.
Feel the release.
Feel the activation.
Come back slowly, open your eyes and smile.
You are alive!
K. Wilson.