The Power of the Mind and Meditation

We hold the power within ourselves to change our thoughts and even to stop our mind at once.And when we become able to control our mind, we also become in control of how we experience life.The best tool I know that can bring us this new quality of life is the practice of meditation.

Quinoa salad

This recipe is really easy and REALLY good  . 1 cup quinoa ( cook in 1 1/2 water) . 2 tomatoes , cut in small dices . Half a zucchini, cut in small dices . Small block of feta cheese ( cut in small cubes) . 1 grated carrot . Fresh snow peas . Lots…

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