What does living mean? What does being alive mean? Most importantly: HOW ARE YOU LIVING YOUR LIFE? We are all alive, but are we actually living? It is very common to go through life as an automatic pilot. We wake up in the morning, go through our daily routine: work-food-socializing-sleep. Each day can be pretty…
Category: Mindfulness
Mind you?
What is the difference between a good day and a bad day? Really, only one thing: your mind. Only your perception of what is happening will determine your emotions. No matters what is happening in your life right now, your judgement of it will make it either good or bad. And we always judge, aren`t…
Stillness
Be still, be like a pebble at the bottom of a lake. Let the waters pass over you. Be aware of them, watch them, but do not mind them. Be present. Be still.
Karen Wilson - AWAKEN 