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Magnesium and happiness.

May 10, 2017

magnesium helps our body and mind … More Magnesium and happiness.

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Raw Vegan Bites

April 30, 2016

raw dessert, vegan and gluten free. … More Raw Vegan Bites

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Mindfulness Musings for the Soul

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Meditation Workout

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7 ILLUSIONS

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When you embrace an emotion ahead of the actual experience in your environment, you're signaling the gene ahead of the environment and your gene begins to change your protein expression, which means you've literally become the very person you want to be🧬⁣⁣⁣ ⁣⁣ My research team and I found that in just four days of regular meditation during an advanced retreat, the gene for neurogenesis—that’s the growth of new neurons in response to novel experiences and learning—was activated.⁣⁣ What we now know empirically is that no matter how much time you put in, just like exercise, meditation is a practice—the more you do it, the better you get at it, and just as if you were training to get in shape, ten minutes is better than no minutes. So why not grow your brain so that you have more of the very raw materials in your brain to create, invent, dream, learn, remember, and improve your mind and awareness?✨✨✨💜💜💜✨ @drjoedispenza

Keep your thoughts focused 🙌. Pic via @healersofthelight

Friday the 13th and #fullmoon night ! Let the #magic happens! I’ll be sure to get my #crystals out and #meditate to clean and rise my #energy 🙌. What are your plans for tonight ?

Time for a change? Go. Trust yourself. Stop the mind. Refuse the fears. Do it. It’s all going to be alright !. . . #motivated #motivate #motivatedmom #monivateothers #motivatedmonday #motivateyourself #motivatemyself #motivateself #motivates #motivater #motivatedmommy #motivateeachother #motivatedasfuck #motivatedaily #motivatedpeople #motivatedman #motivatedwoman #karenwilson #byronbay

As you walk your path don’t worry too much of what is ahead of the road. You’re not there yet, there’s no rush. Don’t look back either, there’s no need you can’t see it anymore. Instead just look around you. What’s here ? What’s now? You’re exactly where you need to be, just at the right time. Enjoy the view. All is well. K. Wilson . . . #girlboss #spiritualgangster #entrepreneur #collectivehub #spiritjunkie #byronbazaar #inspireme #inspiremyinstagram #karenwilson #wordswithqueens #motivateme #meditate #yogaeveryday #byronbay #visitbyron #freespirit #seeaustralia #awake #loveandlight #eckharttolle #reiki #happiness #crystallove #meditationjunkie #spiritualretreats #yogaretreatsaustralia #meditationretreats #instadaily #indigochild

Control your mind or it will control you! #meditate . . . . #spiritualjunkie #spiritualgangster #spiritjunkie #raiseyourvibration #staypresent #herenow #mindfulness #meditation #enlightenment #positivity #createyourlife #happynow #inspiring #workhard #nevergiveup #truthseeker #yogaretreat #yogaaustralia

We can’t remember what we came down here to experience. It’s absolutely not about material success unless this is bringing some lessons on self power, self belief or self trust. Maybe we chose to incarnate to experience failure, poverty and lack also for the same lessons: to see how strong we are, how resilient and how to trust ourselves no matter what life throws at us. We can’t judge anyone on their level of material achievements or lack of it. We should only look for how strong and kind a person soul is. Life is working us in different and mysterious ways. Each path is different, and each one is worthy. Because each path is perfect for teaching the lessons that the Spirit needed to growth. We signed up for it, no matter what it is, because we knew we could do it, no matter how hard and challenging. Embrace your life, it is your gift. K. Wilson . . . #holistichealing #desiremap #mentor #holisticwellness #positiveenergy #success #inspireme #selfhelp #liveyourtruth #watchthisinstagood #adventure #loveyourself #meditatedaily #karenwilson #wisdom #wordswithkings #mindfulness #feelingthelove #raiseyourvibrations #gratitude #spiritualguidance #theuniversehasyourback #mindset #truthmovement #embracethejourney #horseshoebend

This is cute isn’t it? In the end we are all just humans doing their best with what we were given in the situations we find ourselves. And the thing is, it is all just a big illusion 🤷‍♀️. . . . . #motivated #motivate #motivatedmom #monivateothers #motivatedmonday #motivateyourself #motivatemyself #motivateself #motivates #motivater #motivatedmommy #motivateeachother #motivatedasfuck #motivatedaily #motivatedpeople #motivatedman #motivatedwoman #karenwilson #byronbay #illusion #justhuman

Letting go. We have to remember that NOTHING matters. Only people do, only love does. Nothing else. Work, money, fame, likes, success, who cares? It only matters when we let it get to us. It’s not an end in itself. What happens when we let it all go? Then we can focus on what really matters to us: Our close friends (not our social media followers). Our family. Our hobbies. Our dreams. Our walks in nature. Our cup of tea in front of a good book. A new Netflix series 😉. Let it go. Less scrolling and more living. Less Instagram and more life. I’ve been enjoying the new freedom. Anyone else? . #livenow

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