Just a quick reminder that magnesium is essential to our wellbeing in general but to our mental health in particular. It relaxes and calms the nervous system and is important for people with mental health issues.

We need to remember that nowadays most of our soils are depleted in minerals and we are not getting enough magnesium through our food as it should be. So a supplement is highly recommended whether internally or as a physical application.

Personally I like sprays better for immediate relief and direct body absorption especially when like me you have a sensitive digestion.

Our happiness is what we do to ourselves.

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