This is the Best Way for Single Parents to Get and Stay in Shape

Article by guest blogger Alexis Hall Single parents are among the busiest people on the planet. Between working, taking care of children, cooking meals, packing lunches, helping with homework, transporting kids, and taking care of the house, laundry, and dishes, single parents don’t seem to have any time left for themselves. It’s no wonder that…

Still waiting for Prince Charming?

There is no short cut to happiness and there is no “future” miracle possession that will bring it to us. No matter how much we fill our life with stuff, nothing will ever fill up a bottomless emptiness. If we are not happy now the “future things” ( house, dream job, Prada shoes, Prince Charming)…

Quinoa salad

This recipe is really easy and REALLY good  . 1 cup quinoa ( cook in 1 1/2 water) . 2 tomatoes , cut in small dices . Half a zucchini, cut in small dices . Small block of feta cheese ( cut in small cubes) . 1 grated carrot . Fresh snow peas . Lots…

Work and make money!

Work hard. Then work harder.Forty hours a week or even more.Only stop for 5 weeks out of 52.Do that for at least 40 years.Make money. Plenty of it. Or at least try.So one dayMaybeIn the very long term futureYou might be freeJust before dying.Does it really make sense?Live Now. K. Wilson

Mindfulness and a cup of coffee

Mindfulness and a cup of coffee. What is mindfulness really? It is very common nowadays to use the term mindfulness in all sorts of circumstances. Yet are we really mindful and using it rightly? Being mindful is actually being mindless. We can`t be mindful if we are caught in our thinking. Our thinking is always…

NOW!

Live in the moment, because you can’t live in the past neither can you live in the future. Now is all you have. Life is just a succession of ‘Now’. The past is gone and will never come back, the future is not Here and will never be. But Here and Now is all yours…