Love And Chocolate

What makes your soul shine? What makes your spirit sing? What always brings a smile to your lips? Do you like listening to children laughing? Do you like the very first bite of a chocolate stick? Do you take pleasure watching the dance of the butterfly wings? Do you like burying your toes under the…

AWAKEN

I wrote this post a few months ago. These last few days It just kept on popping into my mind, so I thought I may have to re-post it. Here it is: Awaken What is awakening? It is waking up from the dream we are living in. What is the dream? It is the movie…

What do you believe?

What you believe is real for you what you believe creates who you are what you believe creates your reality what you believe is right, is right for you what you believe is wrong, is wrong for you your reality is just a reflection of your beliefs if you don`t like your reality change your…

Slow Down

slow down walk slow talk slow eat slow do everything very slowly and then your mind will also slow down

How to meditate: listening for mindfulness

Simple meditation technique This meditation technique is very simple yet can bring great results. Again, start by finding a nice place to meditate and sit comfortably for twenty minutes or more. Have a few deep breaths. Then listen. Start listening to any noise that you can hear. Close or far away. Birds` songs. Car horns….

Just a moment please

Once a moment of our life is gone, it will never return. Each moment is the most precious thing that is. How are you living this moment? Are you really present with it? Are you making the most of it? Right now this moment is all that you have. Right now this moment is perfect…

Happiness is in the mind

  THE MIND IS YOUR HAPPINESS The thoughts that cross your mind will either make you happy or not. It is not your life or what`s happening in it which makes you happy, but your perception of it. This is the half full/ half empty cup which we talked earlier. If you think negative thoughts,…

Searching for the light

We all have our moments of darkness, of fears, of anger, of worries. We  are all looking for more love, for more light, for more happiness. We  are all feeling lost, wandering this earth, wondering for meaning. We all want to be loved, to find peace, to be free. We are all looking for ourselves,…

What life is about

This is a poem by David L. Weatherford who reflects the true essence of life and meditation. Enjoy 🙂   Have you ever watched kids on a merry-go-round, or listened to rain slapping the ground?   Ever followed a butterfly’s erratic flight, or gazed at the sun fading into the night? You better slow down, don’t dance so…

How to meditate: A simple visualization technique

There are two types of meditation: one uses the mind, the other tries to let go of it. Visualization is a meditation technique that uses the mind. Today technique aims to train the mind to be more focused, more under control while experiencing with energy at the same time. This simple visualization technique uses colors….