I AM enough

You will always have enough.
You are safe.

Still waiting for Prince Charming?

There is no short cut to happiness and there is no “future” miracle possession that will bring it to us. No matter how much we fill our life with stuff, nothing will ever fill up a bottomless emptiness. If we are not happy now the “future things” ( house, dream job, Prada shoes, Prince Charming)…

We are not the mind

The mind is talking always, and we are listening to it.
But we don’t have to.

The meaning of life

What is the meaning of life? Is it the incessant quest for a future dream object? The daily building of a future security? A working path towards retirement? The search for the happy ending of ever after? Or is it more noticing what is already there, what we already have and don’t really need what…

The Power of the Mind and Meditation

We hold the power within ourselves to change our thoughts and even to stop our mind at once.And when we become able to control our mind, we also become in control of how we experience life.The best tool I know that can bring us this new quality of life is the practice of meditation.