Originally Posted on LaMav Blog on February 23, 2016 Get Rid Of Stress & Find Inner Peace With Karen Wilson Meditation teacher at Awaken Meditation Retreats and author of 3 books, Karen Wilson is definitely an inspiring figure you can learn a lot from. In her mid 20`s, Karen has practiced long periods of…
Category: inspiration
Our Power
Sometimes it’s easy to take on “the victim” mentality with life. But what if we asked ourselves: is life really against me or am I instead against life? Everyone of us will go through pain and hardships along the journey, everyone will experience being a victim of circumstances but not everyone will respond as a…
For peace..
Let’s meditate for peace. Let’s close our eyes and drop all of our little problems. Let’s focus on making the world a better place first. Because if there is no world left, there will be no us either. Let’s close our eyes and send beams of love towards the whole planet. We had centuries…
Mindfulness book, now in paperback
7 Illusions by Karen Wilson
Let`s stop running
Never expect anything or anyone outside yourself to make you happy. Make yourself happy first and then your very happiness will make others happy.But it starts with you.Happiness is not something we get, it is something we are. It something we become.Happiness doesn’t depend on outside circumstances, ever. When we believe so we delude ourselves,…
Human beings
We are human beings, not human doings. Yet most of our lives we are busy trying to achieve certain things for an uncertain future thinking that it will provide us with a certain security. As if. Life is uncertain and that’s the only certainty.So we need to remember to stop and be.Doing less and being…
How do we define ourselves?
When life gives you blessings, how do you receive them?When life gives you challenges, how do you react to them?We can define ourselves by how well we deal with difficult situations and how grateful we are the rest of the time.Life is not with us or against us. We are not a winner nor a…
We are just having an experience
There’s no yesterday, there’s no tomorrow, there’s only now. Just a succession of moments in the present. In the moment we are experiencing a thought and an emotion through an external trigger. Yet we are none of them. We are just the one having the experience. K.Wilson My latest inspirational ebook ‘Awaken’ is finally available…
Free Will
When you have a ‘negative’ thought, fear/ worries or other, ask yourself: “Does this thought serve me?” If it doesn’t, change it. Choose another one. You have that freedom. You have that power.
LEAP OF FAITH
Leap of faith. When we get to that time in our lives when we feel very unhappy with our circumstances, whether it be our job, relationships etc., we know change needs to happen. Yet we are too scared to make a move. We rather stay with the false comfort of what we know rather than…
Karen Wilson - AWAKEN 