4 Ways To Let Go Of Stress And Become Present

Originally Posted on LaMav Blog on February 23, 2016   Get Rid Of Stress & Find Inner Peace With Karen Wilson Meditation teacher at  Awaken Meditation Retreats and author of 3 books, Karen Wilson is definitely an inspiring figure you can learn a lot from. In her mid 20`s, Karen has practiced long periods of…

For peace..

   Let’s meditate for peace. Let’s close our eyes and drop all of our little problems. Let’s focus on making the world a better place first. Because if there is no world left, there will be no us either. Let’s close our eyes and send beams of love towards the whole planet. We had centuries…

This special place

Find the place within you where all is still. Where there is no past, where there is no future. The place where peace is, away from the over crowded mind. The place where you can feel the bliss of being and the perfection of life. The place where all life’s problems suddenly disappear because all…

Awaken now

When we go for a walk, what is more real: the experience of the walk or what is being said by our mind?Why are we walking looking down at our feet paying more attention to the stream of our thoughts than the colour of the sky?Why is so much attention being wasted listening to random…

Outer peace & Innerpeace

Peace isn’t something outside ourselves. We don’t experience peace when all our life’s problems are finally solved, as this will never happen.We only experience peace when all thoughts about “problems” finally stopped.When our mind is at peace then it doesn’t matter if our life is or not.Peace is internal.Peace is when our mind isn’t.Peace is…

Call of the Soul

When the mind stops, the spirit is heard Behind the words resides our eternal peace In a moment the truth can be feel Right here, right now in between two words that the mind is telling there is a space where our soul is speaking Shh, shh mind let me hear this silence that`s me…

Let`s wake up

No matter how difficult our lives are on the outside, the most dangerous storm is the one happening inside our heads. It is the only one that can break us. But what we need to know and remember is that no matter how big this storm get it can disappear in a second. Right NOW,…

STOP!!!

Stop the mind NOW!If what is being said in your head has nothing to do with what surrounds you now, it is NOT real.You don’t have to listen to it. K.Wilson

Deep breath

Just pause.Right now.Take a deep breath.That’s it.That’s all there is.This moment right now IS your reality.What you are thinking in your mind isn’t.Stay here.Live NOW.  K.Wilson