How to manage a worrying mind
This video may be helpful for those who tend to have an overthinking mind and an over worrying mind.
Please feel free to let me know what you think and if you have anything you would like me to discuss in future videos let me know in the comments.
I hope you will enjoy!
Easy and steady breathe now.
I am in the air, I am feeding you, I am sustaining you, breathe me now.
Let me fill your body with peace, let me fill your heart with love.
I am everywhere, I am in all, I am ALL, let me be in you.
Let’s become one, I am you and you are me.
I am Love.
I am the Universe.
You are me.
Here’s a very simple meditation technique based on watching our breath.
To be practiced daily for a minimum of twenty minutes.
Who am I behind this physical body ?
Who am I born in this family, in this country, in that culture ?
Who am I doing this job, doing that work, being that kind of person ?
Who am I behind the tumult of my emotions and the craziness of my mind ?
Who am I beyond this realm and this dimension ?
Who am I but the One witnessing all that.
There’s a thing about « A problem », it only exists when we think about it and it will take as much space as we choose to give it.
Right now, right here if we take a deep breath and let go of our thoughts about the problem then for a few seconds it’s gone.
Right here right now there’s no problem, there is only peace.
Our mind will name it « problem »while in truth it’s just an uncomfortable situation. In time it will heal itself, always.
And then it’s up to us to choose to focus on another « problem » or not.