Easy meditation techniques to learn meditation

I haven’t been posting much recently as I have been busy working on my next book, a memoir focused on my personal and spiritual development over the past twenty years. In the meantime I have made my last ebook finally available in paperback on Amazon. So feel free to check it out if you need…

What is true silence?

Is true silence found at the top of a mountain? Is true silence found at the bottom of the sea? Is true silence found in the middle of the rain? Is true silence found in a monastery? Or is true silence found in the center of myself, When all thoughts of past and future have…

JUST HERE, JUST NOW

Just HERE, Just NOW, I AM. Just HERE, Just NOW, ALL is WELL. Just HERE, Just NOW, IS ALL THERE IS.

Let It Go Now

Let it go.Let it all go now.The anger.The frustration.The fear.The worry.Let it go and you realize there was really nothing to hold onto.Raise above it all.Now you’re free.K. Wilson

Stillness in the middle of the Storm

Life is always a search for balance ,Between the spiritual and the material ,Between the soul and the body.Full of highs, and many lows.Balance between action and stillness ,Between movement and calmness ,But in the middle something is very still and unmovable .It is presence .Awake or not, it stands at the center of all storms and turmoils.Simply watching.You will find me in the middle.In silence.I am K.Wilson

The mind is an illusion

You are the watcher, You are the listener, You are the awareness, You are the presence behind the mind, You Are. K. Wilson

TIME is worth more than money

TIME is the most valuable currency.Not Likes.Not Money.Time.We can’t get more time.We can’t buy more time.We can’t create more time.Time only is NOW.When it’s gone it’ll never come back.It goes so fast, oh so fast!One day we wake up and we wonder where it all went.What are you doing with YOUR time?How do you make…

Do not identify with your thoughts

Our thoughts are just passing by, They can be small and kind or create a big storm. But they always change and pass, always in motion. Impermanence. The sky behind never changes though. It remains there. It remains HERE. Unmoved by what is happening on the surface. Always still. Waiting for the storm to pass….

Free your mind

Watch your thoughts, Watch them lightly, And then let them go, They’re useless. Now go and live. K.Wilson