Life is always a search for balance ,Between the spiritual and the material ,Between the soul and the body.Full of highs, and many lows.Balance between action and stillness ,Between movement and calmness ,But in the middle something is very still and unmovable .It is presence .Awake or not, it stands at the center of all storms and turmoils.Simply watching.You will find me in the middle.In silence.I am K.Wilson
Tag: mindfulness
The mind is an illusion
You are the watcher, You are the listener, You are the awareness, You are the presence behind the mind, You Are. K. Wilson
TIME is worth more than money
TIME is the most valuable currency.Not Likes.Not Money.Time.We can’t get more time.We can’t buy more time.We can’t create more time.Time only is NOW.When it’s gone it’ll never come back.It goes so fast, oh so fast!One day we wake up and we wonder where it all went.What are you doing with YOUR time?How do you make…
Do not identify with your thoughts
Our thoughts are just passing by, They can be small and kind or create a big storm. But they always change and pass, always in motion. Impermanence. The sky behind never changes though. It remains there. It remains HERE. Unmoved by what is happening on the surface. Always still. Waiting for the storm to pass….
Free your mind
Watch your thoughts, Watch them lightly, And then let them go, They’re useless. Now go and live. K.Wilson
The Present Moment is all We Have
As you walk your path don’t worry too much of what is ahead of the road. You’re not there yet, there’s no rush.Don’t look back either, there’s no need you can’t see it anymore.Instead just look around you.What’s here ?What’s now?You’re exactly where you need to be, just at the right time.Enjoy the view.All is well.K….
How to Stop Worrying
This video may be helpful for those who tend to have an overthinking mind and an over worrying mind.
Basic meditation technique
Here’s the most basic and simple meditation technique to learn meditation and train the mind.
Who am I?
Who am I behind this physical body ?
