Be still and listen

Close your eyes and listen,Be still and listen,Be silent and listen.Can you hear?Listen more closely.Breath deeply.What about now,Can you hear it?What is your soul trying to tell you?Pay attention, it’s message is important.Quiet the mind and listen to your true self.It knows all the answers.

Who are you?

Who are you?Are you the body?Are you the mind?Are you the emotion?Are you all of that?Are you none of them?Who are you?

I AM

  Behind the clouds I AM In the quietness I reside At peace I always AM Inside I will be found In the space in between thoughts THERE I AM   K.Wilson

LEAP OF FAITH

Leap of faith. When we get to that time in our lives when we feel very unhappy with our circumstances, whether it be our job, relationships etc., we know change needs to happen. Yet we are too scared to make a move. We rather stay with the false comfort of what we know rather than…

Remember and smile

Even in our darkest times, Even in our darkest days, Even in our darkest moments, There is always light There is always love. We just need to remember it, Find it, See it, Feel it, And smile. We are alright.

OUR BELIEFS

This is a poem by my partner Rohan from Awaken Meditation Retreats This poem was written as a reflection of how our beliefs are formed and the irony  that  they are learned,they are not a representation of our true self.Yet people will fight, argue and even kill those who oppose their beliefs.Inspired by the Lindt bombing in Australia…

Love

  Love is the only reality. Everything else can disappear in an instant, in a blink of an eye, in a moment of freedom, when we realize that we always have the choice to change our perception, to change our thoughts, to change our mind, to be happy. When in a moment of awakening, we…