Breathe.
Easy and steady breathe now.
I am in the air, I am feeding you, I am sustaining you, breathe me now.
Let me fill your body with peace, let me fill your heart with love.
I am everywhere, I am in all, I am ALL, let me be in you.
Let’s become one, I am you and you are me.
I am Love.
I am the Universe.
You are me.
.
K. Wilson
Just a reminder:
You are enough.
You are beautiful.
You are perfect just as you are.
You are as good as everyone else.
You are loved.
You are provided.
You will always have enough.
You are safe.
You can relax now as whatever your problem is, it’s going to be alright.
You can breathe and smile, you are alive, and right now in this present moment ALL IS WELL.
K.Wilson
I am a woman but being a woman is not who I am
I have a job, but my job isn’t who I am
I have a family, but my family isn’t who I am
I have a body, but my body isn’t who I am
I have a country, but my country isn’t who I am
I have beliefs, but my beliefs aren’t who I am
I have thoughts and opinions, but they are not who I am
I have a personality , but this isn’t who I am
I own things, but my things are not who I am
Who am I then?
I AM ME being aware that I am not all that.
K.Wilson
I have forgotten
what it feels like to have a busy mind,
I have forgotten
what it feels like to never have space in between thoughts,
I have forgotten
how I couldn’t look at things without judging them,
I have forgotten
what it feels like to hear words in my head without pause,
I have forgotten
how I used to be still without any stillness,
I have forgotten
the fear of thinking I could be crazy,
I have forgotten
how I used to lose myself in the anxiety of the future,
I have forgotten
how I used to lose myself in the memories of the past,
I have forgotten
how I just didn’t know how to live the present.
Now I remember,
And I look around me to all these faces who are still asleep
and oh, I wish I could wake them up
show them the beauty of life
teach them how to stop their minds
and make them feel the peace of Now.
I have forgotten
but I will not forget
to help everyone remember
who they really are.
K.Wilson
What is the meaning of life?
Is it the incessant quest for a future dream object?
The daily building of a future security?
A working path towards retirement?
The search for the happy ending of ever after?
Or is it more noticing what is already there,
what we already have and don’t really need
what our life is full of but that we hardly see
the joy and the love of the present moment
the life and the laughs of the daily instants
the peace and the beauty of nature events
the happiness that is
right
here
right
now.
K. Wilson
Some may know this tale alright
know the washer woman’s plight
Piles of laundry fill her sight
Washing, scrubbing ,morn till night
bending , lifting, nothing light
A thankless job, always trite
It’s seems her life is just a slight
Yet ,watch a while. Am I right?
Have I overlooked this site?
The sun is shining very bright
leaves are glistening in the light
A knowing grin ,very slight
birds are singing with delight
Her pose appears, more upright
A shirt is dancing like a kite
While butterflies play in flight
eyes are shining big and bright
A smile brings her face alight
how does she do it, such insight ?
Could it work for me? It might..
simply choose to,see a right?
And share the washer women’s delight?
Poem written by R.Wiley
When the mind stops, the spirit is heard
Behind the words resides our eternal peace
In a moment the truth can be feel
Right here, right now
in between two words that the mind is telling
there is a space where our soul is speaking
Shh, shh mind
let me hear this silence
that`s me in the background
calling to be seen.
K. wilson
