Awaken now

When we go for a walk, what is more real: the experience of the walk or what is being said by our mind?Why are we walking looking down at our feet paying more attention to the stream of our thoughts than the colour of the sky?Why is so much attention being wasted listening to random…

Outer peace & Innerpeace

Peace isn’t something outside ourselves. We don’t experience peace when all our life’s problems are finally solved, as this will never happen.We only experience peace when all thoughts about “problems” finally stopped.When our mind is at peace then it doesn’t matter if our life is or not.Peace is internal.Peace is when our mind isn’t.Peace is…

Call of the Soul

When the mind stops, the spirit is heard Behind the words resides our eternal peace In a moment the truth can be feel Right here, right now in between two words that the mind is telling there is a space where our soul is speaking Shh, shh mind let me hear this silence that`s me…

Human beings

We are human beings, not human doings. Yet most of our lives we are busy trying to achieve certain things for an uncertain future thinking that it will provide us with a certain security. As if. Life is uncertain and that’s the only certainty.So we need to remember to stop and be.Doing less and being…

Let`s wake up

No matter how difficult our lives are on the outside, the most dangerous storm is the one happening inside our heads. It is the only one that can break us. But what we need to know and remember is that no matter how big this storm get it can disappear in a second. Right NOW,…

What is happiness?

Happiness is not something we will find outside.We tend to believe that once we get the ‘thing’ (job, money, partner, fame etc) then we will be finally happy for the rest of our lives.But what we find out is that when we finally get this ‘thing’ , happiness is only short lived. It doesn’t take…

Free

Freedom is a state of mind We are free when we are able to choose our thoughts We are free when we are present with our emotions without getting too much affected by them We are free when we can find that space inside of us where everything is calm and perfect. We are free…

Silence

Silence Silence of the mind is the quietest silence Even in the middle of a storm a quiet mind will be at peace In the silence of the mind only the soul we speak And from that voice truth will be revealed When truth is heard Bliss is experienced When bliss enters One becomes silent…

We are just having an experience

There’s no yesterday, there’s no tomorrow, there’s only now. Just a succession of moments in the present. In the moment we are experiencing a thought and an emotion through an external trigger. Yet we are none of them. We are just the one having the experience. K.Wilson My latest inspirational ebook ‘Awaken’ is finally available…