Meditation to open the heart chakra

Photo by Lucas Pezeta on Pexels.com


I take a big breath in and center myself in my heart.
I open my root chakra and connect with Mother Earth.
I open my crown chakra and open myself to receive the universal energy life force.
I breathe in deeply.
I breathe out deeply.
I breathe in deeply.
I breathe out deeply.
I focus on my heart.
I open my heart to receive unconditional love energy.
I forgive myself.
I open my heart to send unconditional love energy to my brothers and sisters on this planet.
I forgive the ones who have hurt me.
I breathe in deeply.
I breathe out deeply.
I focus on love.
I breathe in love.
I breathe out love.
I send love energy out from my heart to be received by everyone who needs it.
I breathe in deeply.
I breathe out deeply.
I stay in the love energy.
I try to keep my thoughts focused on love.
I try to keep my words focused on love.
I try to keep my actions focused on love.
I try to be more loving.
I forgive myself when I forget to be.
I Am Love.
.
K. Wilson.

5 Comments Add yours

  1. Karen Lang says:

    Beautiful ๐Ÿ’š๐Ÿ’•๐Ÿ’š๐ŸŒˆ

    Liked by 1 person

    1. karenwilson says:

      Thanks Karen ๐ŸŒธ

      Liked by 1 person

    1. karenwilson says:

      Thank you ๐Ÿ˜Š

      Like

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