Come back to the present moment, become aware of what you are thinking and how you are feeling.
Basic meditation technique
Here’s the most basic and simple meditation technique to learn meditation and train the mind.
This special place
Find the place within you where all is still. Where there is no past, where there is no future. The place where peace is, away from the over crowded mind. The place where you can feel the bliss of being and the perfection of life. The place where all life’s problems suddenly disappear because all…
When we go for a walk, what is more real: the experience of the walk or what is being said by our mind?Why are we walking looking down at our feet paying more attention to the stream of our thoughts than the colour of the sky?Why is so much attention being wasted listening to random…
Call of the Soul
When the mind stops, the spirit is heard Behind the words resides our eternal peace In a moment the truth can be feel Right here, right now in between two words that the mind is telling there is a space where our soul is speaking Shh, shh mind let me hear this silence that`s me…
Stop the mind NOW!If what is being said in your head has nothing to do with what surrounds you now, it is NOT real.You don’t have to listen to it. K.Wilson
Be still and listen
Close your eyes and listen,Be still and listen,Be silent and listen.Can you hear?Listen more closely.Breath deeply.What about now,Can you hear it?What is your soul trying to tell you?Pay attention, it’s message is important.Quiet the mind and listen to your true self.It knows all the answers.