Find the place within you where all is still.
Where there is no past, where there is no future.
The place where peace is, away from the over crowded mind.
The place where you can feel the bliss of being and the perfection of life.
The place where all life’s problems suddenly disappear because all thoughts about them have left.
The place within us which is always there but that sometimes we forget about because we went so far with the illusions of the mind.
But which is always there for us to come back to at any time.
The place of presence, the place of being , the place of the soul.
Right here, right now behind the loud mind, in between thoughts, in the silence of being.
Close your eyes and breathe.
Here it is.
When we go for a walk, what is more real: the experience of the walk or what is being said by our mind?
Why are we walking looking down at our feet paying more attention to the stream of our thoughts than the colour of the sky?
Why is so much attention being wasted listening to random words inside our heads?
What would it feel like to just stop and look?
To really look at the sky
To really look at the birds
To really look at the flowers
To really look at people
Without having a thought standing in between us and what we are looking at.
What is REAL?
When the mind stops, the spirit is heard
Behind the words resides our eternal peace
In a moment the truth can be feel
Right here, right now
in between two words that the mind is telling
there is a space where our soul is speaking
Shh, shh mind
let me hear this silence
that`s me in the background
calling to be seen.