Stillness in the middle of the Storm

Life is always a search for balance ,Between the spiritual and the material ,Between the soul and the body.Full of highs, and many lows.Balance between action and stillness ,Between movement and calmness ,But in the middle something is very still and unmovable .It is presence .Awake or not, it stands at the center of all storms and turmoils.Simply watching.You will find me in the middle.In silence.I am K.Wilson

Quinoa salad

This recipe is really easy and REALLY good  . 1 cup quinoa ( cook in 1 1/2 water) . 2 tomatoes , cut in small dices . Half a zucchini, cut in small dices . Small block of feta cheese ( cut in small cubes) . 1 grated carrot . Fresh snow peas . Lots…

This special place

Find the place within you where all is still. Where there is no past, where there is no future. The place where peace is, away from the over crowded mind. The place where you can feel the bliss of being and the perfection of life. The place where all life’s problems suddenly disappear because all…