Tag: book

Easy meditation techniques to learn meditation

I haven’t been posting much recently as I have been busy working on my next book, a memoir focused on my personal and spiritual development over the past twenty years. In the meantime I have made my last ebook finally available in paperback on Amazon. So feel free to check it out if you need…

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STOP!!!

Stop the mind NOW!If what is being said in your head has nothing to do with what surrounds you now, it is NOT real.You don’t have to listen to it. K.Wilson

How do we define ourselves?

When life gives you blessings, how do you receive them?When life gives you challenges, how do you react to them?We can define ourselves by how well we deal with difficult situations and how grateful we are the rest of the time.Life is not with us or against us. We are not a winner nor a…

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Living

Living What is the real meaning of life?Gathering as much money as we can before dying?Spending most of our youth working before finally resting when the body is then too old to enjoy?Always planning for the future thinking that when we’ll have everything under control then we will be fine?Missing out on the present because…

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We are just having an experience

There’s no yesterday, there’s no tomorrow, there’s only now. Just a succession of moments in the present. In the moment we are experiencing a thought and an emotion through an external trigger. Yet we are none of them. We are just the one having the experience. K.Wilson My latest inspirational ebook ‘Awaken’ is finally available…

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without beliefs

Who are you without your beliefs?The beliefs of your religion the beliefs of your society the beliefs of your family the beliefs of your peers the beliefs of yourself about yourself Who are you when you remove all beliefs? And who do you think you would be if you were born into another country another…

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FEAR OF FEAR

What most of us are unaware of is that in the majority of cases, we are more scared of being scared than of the object of our fear itself. What I mean is that we try to do anything to avoid fear because of the unpleasantness of the feeling. Because we have experienced this feeling…

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Positive affirmations to change subconscious thought patterns

The repetition of affirmations can on the long term reprogram the subconscious. The subconscious mind is about 80% of our being and is responsible for manifesting our reality. It is programmed around our BELIEFS. These beliefs have been mostly programmed during our childhood through our parents, schools, society and through our own perception of reality then.  By…

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LEARN MEDITATION

              CLICK HERE TO DOWNLOAD MY LAST E-BOOK: Meditation Workout, 30 days/ 30 meditations. TAKE THE CHALLENGE! What is meditation? When we hear about meditation the first image that may come to mind is the one of a Buddhist monk, sitting crossed-legged with his eyes closed. This is a…

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