The repetition of affirmations can on the long term reprogram the subconscious. The subconscious mind is about 80% of our being and is responsible for manifesting our reality. It is programmed around our BELIEFS. These beliefs have been mostly programmed during our childhood through our parents, schools, society and through our own perception of reality then.
By changing our minds, consciously and subconsciously, we can change our reality NOW. We can release the beliefs that do not serve us anymore and create another reality for ourselves, manifesting what we want.
Meditation is one of the best tool we have to do just that.
This meditation is an extract from my last e-book: Meditation Workout: 30 Days/ 30 Meditations, click here to download all meditations.
- Sit down comfortably
- Take a few deep breaths
- Now repeat over and over a positive affirmation
- In your mind or out loud
- Anything like:
- I am powerful
- I am beautiful
- I love myself
- I am abundant
- I am loved
- I am confident
- I am successful
- You are allowed to use as many as you want during these twenty minutes
- As long as it starts with “I am” + positive affirmation
- You can be anything you want
Click HERE to download Meditation Workout: 30 days/ 30 Meditations