What if with a change of thought we could change our emotions.
What if right now, we consciously decided to drop our worry and choose another thought to replace it with.
Just here on a deep out breath we let go of our pain, and just then on a deep in breath we pick a thought that will make us smile.And let’s do this for a few minutes, in and out.
Letting go of thinking that we don’t like, choosing our own thoughts instead.
In and out.
There we are.
We are already feeling better.
And there, right here, between the two breaths, between the two thoughts: nothingness.
The pure beauty of silence.
Who are we to decide what is right or wrong?
How do we know if a person wrongdoing maybe another one life’s lesson?
My worst experiences have been my best experiences. Why? Because my difficulties and hardships have given me more strength, wisdom and empowerment than my happiest times.
I’m forever grateful for the pain, hurts and difficult times that I have encountered in my life. Not that I want more. But I acknowledge and understand the perfect place they had in my growth and journey as a small human being.
We can’t change the world unless we change ourselves.
We need to start giving more to receive more.
Find peace within before expecting it outside.
Learning to love ourselves so we can love others.
Be ready to question our system of beliefs to create a new society system.
We can be all, create all, become anything.
What are we doing?
What are we choosing?
Who are we choosing to be?
Contribution from freelance writer Sally Writes
Stressed Out? Try Some ‘Mindfulness’ Practice
The word mindfulness has become a prominent fixture in western vernacular in the past couple of decades. It is a direct translation of the pali word ‘Sati’ which literally means to ‘keep something in mind’. So then, what exactly does this practice entail? In brief, we should understand that mindfulness is essentially a ‘centering’ practice that aims to make users more aware of how their bodies and minds function.
For example, a common method for being more mindful is through the observation of one’s breath. While this may sound like an easy task, it is much more difficult than you might think. For starters, you can begin with five minutes a day of watching the ‘in and out breath’. This steady awareness helps us tackle difficult emotions more efficiently and allows us to have a better perspective on things, as and when we are faced with them.
Some handy mindfulness techniques..
How does mindfulness help me in real life?
Studies have shown that there is a direct correlation between mindfulness and lowered levels of stress. For example, people with a 15 minute daily practice were on average seen to be 46% less likely to face issues related to stress, anxiety and mental fatigue. These numbers are quite startling as they reveal that a practice this simple can greatly influence the way our mind works.
Where to get started?
There are many useful books on this subject that can help us get started into a regular practice. Other than that, it is also beneficial to check out local teachers who have had prior experience of meditation and mindfulness. Lastly, users can also go online and find a teacher that connects with them.
We often tend to take for granted all that we have in our lives. Our health, our home, our family, food in our plates, roof over our heads. And then we always try to get more and more and more. Somehow what we have is never enough.
But sometimes something comes and takes it all. In a split of a second it’s all gone. A hurricane and there’s no more home, no more food, no more water. Our life as we know it is gone, for good. And then how we wish we had it back, all back, just as it was. Nothing else really, that was actually enough.
The simple things are actually the big things. They are the most important. And if we have them now, we owe it to everyone else who don’t, to really appreciate it, and to be grateful for this.
It is all so precious, it is all so fragile.
Blessings to everyone who has been affected by Irma and all and every natural disasters, human disasters, disease, pains and all suffering.