Do not identify with your thoughts

Our thoughts are just passing by, They can be small and kind or create a big storm. But they always change and pass, always in motion. Impermanence. The sky behind never changes though. It remains there. It remains HERE. Unmoved by what is happening on the surface. Always still. Waiting for the storm to pass….

Who am I?

Who am I behind this physical body ?

We can change our thoughts

  What if with a change of thought we could change our emotions. What if right now, we consciously decided to drop our worry and choose another thought to replace it with. Just here on a deep out breath we let go of our pain, and just then on a deep in breath we pick…

Our life is our teacher

Who are we to decide what is right or wrong? How do we know if a person wrongdoing maybe another one life’s lesson? My worst experiences have been my best experiences. Why? Because my difficulties and hardships have given me more strength, wisdom and empowerment than my happiest times. I’m forever grateful for the pain,…

Who are we choosing to be?

We can’t change the world unless we change ourselves. We need to start giving more to receive more. Find peace within before expecting it outside. Learning to love ourselves so we can love others. Be ready to question our system of beliefs to create a new society system. We can be all, create all, become…

Stressed Out? Try Some ‘Mindfulness’ Practice

Contribution from freelance writer Sally Writes Stressed Out? Try Some ‘Mindfulness’ Practice The word mindfulness has become a prominent fixture in western vernacular in the past couple of decades. It is a direct translation of the pali word ‘Sati’ which literally means to ‘keep something in mind’. So then, what exactly does this practice entail?…

Bye Bye Irma

  We often tend to take for granted all that we have in our lives. Our health, our home, our family, food in our plates, roof over our heads. And then we always try to get more and more and more. Somehow what we have is never enough. But sometimes something comes and takes it…

Why You Need To Go on A Spiritual or Yoga Retreat

By Guest blogger Sally Writes Going on a spiritual vacation is one of the best ways to clear the mind, get in touch with one’s inner self, and achieve enlightenment. Every year, thousands of people go on a spiritual or yoga retreat to refresh their minds, with many travelling all the way to New South…