We can change our thoughts

Byron Bay Meditation Retreats
Sunset in Byron Bay.


What if with a change of thought we could change our emotions.
What if right now, we consciously decided to drop our worry and choose another thought to replace it with.
Just here on a deep out breath we let go of our pain, and just then on a deep in breath we pick a thought that will make us smile.And let’s do this for a few minutes, in and out.
Letting go of thinking that we don’t like, choosing our own thoughts instead.
In and out.
There we are.
We are already feeling better.
And there, right here, between the two breaths, between the two thoughts: nothingness.
The pure beauty of silence.
K. Wilson

2 Comments Add yours

  1. Marty says:

    Why do the multitude ignore the power of meditation?

    Is it to mundane, to boring, to difficult to spend a half hour a day to change a life

    Liked by 1 person

    1. karenwilson says:

      I know right!? I still hope that one day it’ll be part of everyone daily routine.


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