How to meditate: 4 important steps

1.  The right place You need to find the right setting first. A place where you will not be disturbed. No one is supposed to walk in the room to ask you what`s for dinner. Tell your partner and kids that for the next 20 minutes you are not here. No phone. No music. No outside distractions….

The Illusion of the Mind

THE MIND AS A COMPUTER So what is the mind? The mind is like a computer, storing and processing data on its hard drive. Then analyzing, comparing, and offering solutions to situations. For example, when I see a flame, straight away the mind may think: flame- fire- heat- careful- burnt hand at seven years of…

7 reasons why we should meditate

Health: A stress-free body will repair and heal itself quicker than a stress-full body. Meditation is like fresh air, like healthy food, like physical exercise. It keeps your body and mind in perfect shape and condition. Happiness: If you learn how to control your mind, then you know how to stop your negative thoughts and replace them…

7 Illusions

 Who are you, really? Do you identify with your mind? Do you believe in your fears? Do you get overwhelmed by your emotions? 7 Illusions helps us discover the truth of our being by unveiling what stands in the way of our true essence. 7 Illusions: Creation- Free Will- The Mind- Fear- Death- The Self- Emotion. These seven illusions…