1. Health: A stress-free body will repair and heal itself quicker than a stress-full body. Meditation is like fresh air, like healthy food, like physical exercise. It keeps your body and mind in perfect shape and condition.
2. Happiness: If you learn how to control your mind, then you know how to stop your negative thoughts and replace them with positive thoughts. You then have the power to choose happiness over unhappiness.
3. Freedom: Meditation will free you from the illusion of the past or the future. It keeps you in the present, the only reality.
4. Power: Meditation will empower you. You`ll become your own master and you`ll have the power to create your reality.
5. Peace: A quiet mind. A peaceful mind. Peace. Being peaceful no matter what our outside circumstances are.
6. Charisma: It changes your energy. Your light radiates. You attract and empower other people.
7. Life: You finally start living, really living. You become present. You are here and now. You Are.

 

 

 

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