Mindfulness and a cup of coffee

Mindfulness and a cup of coffee. What is mindfulness really? It is very common nowadays to use the term mindfulness in all sorts of circumstances. Yet are we really mindful and using it rightly? Being mindful is actually being mindless. We can`t be mindful if we are caught in our thinking. Our thinking is always…

LEAP OF FAITH

Leap of faith. When we get to that time in our lives when we feel very unhappy with our circumstances, whether it be our job, relationships etc., we know change needs to happen. Yet we are too scared to make a move. We rather stay with the false comfort of what we know rather than…

Remember and smile

Even in our darkest times, Even in our darkest days, Even in our darkest moments, There is always light There is always love. We just need to remember it, Find it, See it, Feel it, And smile. We are alright.

The MIND

 The MIND For years and years, I identified myself with my mind. I thought I was the mind. What a surprise when I discovered I was not! It changed everything. It was a big relief for me because as a teenager, despite being one of the smartest kids at school, I believed myself crazy. There…

Look up!

Look up. When you are walking, look up. If you walk with your eyes on the ground , you’re most certainly in your mind, thinking of the past or the future, but you’re not present. Look up. Look at what’s around you. Look at the sky, the trees, the birds etc. Look at what IS…

Happiness

Happiness Waking up in the morning, happy to be alive Realizing we are still here, That we have been granted yet another day Another day to feel Another day to laugh Another day to smile Another day to love Another day to be Another day to enjoy and share Let`s be present to this day…

MEDITATION AND MENTAL HEALTH

On World Mental Health Day, I thought I would share my story about how meditation helped me with my mental health issues. When our physical body get sick, we try to fix it. We can try a western medicine approach: take a few pills and wait for the symptoms to disappear. Or we believe in…

Love And Chocolate

What makes your soul shine? What makes your spirit sing? What always brings a smile to your lips? Do you like listening to children laughing? Do you like the very first bite of a chocolate stick? Do you take pleasure watching the dance of the butterfly wings? Do you like burying your toes under the…

What is meditation?

What is meditation? Meditation has been used for centuries all over the world. People that have been practicing meditation for a long time can radiate peace and well-being. Meditation is the best tool available to us to find happiness and peace of mind.  Yet, despise it being known, practiced and praised for so long it…