Be yourself

Just be yourself don`t try or pretend to be someone else just be who you are you are perfect as you are shine your light don`t be scared don`t worry about what other people think don`t pay attention to what other people do they all have their own fears, worries and insecurity, trying to hide…

How to meditate: listening for mindfulness

Simple meditation technique This meditation technique is very simple yet can bring great results. Again, start by finding a nice place to meditate and sit comfortably for twenty minutes or more. Have a few deep breaths. Then listen. Start listening to any noise that you can hear. Close or far away. Birds` songs. Car horns….

Just a moment please

Once a moment of our life is gone, it will never return. Each moment is the most precious thing that is. How are you living this moment? Are you really present with it? Are you making the most of it? Right now this moment is all that you have. Right now this moment is perfect…

Happiness is in the mind

  THE MIND IS YOUR HAPPINESS The thoughts that cross your mind will either make you happy or not. It is not your life or what`s happening in it which makes you happy, but your perception of it. This is the half full/ half empty cup which we talked earlier. If you think negative thoughts,…

Searching for the light

We all have our moments of darkness, of fears, of anger, of worries. We  are all looking for more love, for more light, for more happiness. We  are all feeling lost, wandering this earth, wondering for meaning. We all want to be loved, to find peace, to be free. We are all looking for ourselves,…

How to meditate: A simple visualization technique

There are two types of meditation: one uses the mind, the other tries to let go of it. Visualization is a meditation technique that uses the mind. Today technique aims to train the mind to be more focused, more under control while experiencing with energy at the same time. This simple visualization technique uses colors….

Understanding the Mind

UNDERSTAND YOUR MIND The first step to understand the mind is to watch it. Pay attention to it. Notice how it works. Follow the strand of your thoughts. Try to remember what triggered your thought patterns. Why are you thinking what you are thinking now? What was your first thought, your first sentence, your first…

Zen like

We can choose to live life in the fast lane or in the zen lane. In the end we will all arrive at the same destination. In the fast lane we can feel like we are doing many things, we are busy, we don`t have time. If we stop we feel like we are missing…

Who is it?

Who is thinking? Who is talking inside my head? Is that ME? Who am I? Can I stop talking? Can I change conversation? Who am I? Why am I talking to myself? Can I be quiet? Who is listening? Who is watching? Who is conscious? Who am I? Can there be silence inside my head?…

How to meditate: 4 important steps

1.  The right place You need to find the right setting first. A place where you will not be disturbed. No one is supposed to walk in the room to ask you what`s for dinner. Tell your partner and kids that for the next 20 minutes you are not here. No phone. No music. No outside distractions….