We hold the power within ourselves to change our thoughts and even to stop our mind at once.And when we become able to control our mind, we also become in control of how we experience life.The best tool I know that can bring us this new quality of life is the practice of meditation.
Tag: meditation
Am I caught in the same pattern again?
Why are we always attracting the same situations?
4 Ways To Let Go Of Stress And Become Present
Originally Posted on LaMav Blog on February 23, 2016 Get Rid Of Stress & Find Inner Peace With Karen Wilson Meditation teacher at Awaken Meditation Retreats and author of 3 books, Karen Wilson is definitely an inspiring figure you can learn a lot from. In her mid 20`s, Karen has practiced long periods of…
For peace..
Let’s meditate for peace. Let’s close our eyes and drop all of our little problems. Let’s focus on making the world a better place first. Because if there is no world left, there will be no us either. Let’s close our eyes and send beams of love towards the whole planet. We had centuries…
Mindfulness book, now in paperback
7 Illusions by Karen Wilson
This special place
Find the place within you where all is still. Where there is no past, where there is no future. The place where peace is, away from the over crowded mind. The place where you can feel the bliss of being and the perfection of life. The place where all life’s problems suddenly disappear because all…
Awaken now
When we go for a walk, what is more real: the experience of the walk or what is being said by our mind?Why are we walking looking down at our feet paying more attention to the stream of our thoughts than the colour of the sky?Why is so much attention being wasted listening to random…
Outer peace & Innerpeace
Peace isn’t something outside ourselves. We don’t experience peace when all our life’s problems are finally solved, as this will never happen.We only experience peace when all thoughts about “problems” finally stopped.When our mind is at peace then it doesn’t matter if our life is or not.Peace is internal.Peace is when our mind isn’t.Peace is…
Call of the Soul
When the mind stops, the spirit is heard Behind the words resides our eternal peace In a moment the truth can be feel Right here, right now in between two words that the mind is telling there is a space where our soul is speaking Shh, shh mind let me hear this silence that`s me…
Let`s stop running
Never expect anything or anyone outside yourself to make you happy. Make yourself happy first and then your very happiness will make others happy.But it starts with you.Happiness is not something we get, it is something we are. It something we become.Happiness doesn’t depend on outside circumstances, ever. When we believe so we delude ourselves,…
Karen Wilson - AWAKEN 