Tag: mental health
Navigating the Holiday Season as a Newly Divorced Parent with Depression: How to Take Care of Your Mental Health and Keep Your Holiday Spirit
Article by Alexis Hall Around 4 million divorced parents live in the United States, and around 20 percent (814,000) of them became divorced in the last year. That means that this holiday season will be their first time facing the challenges of negotiating holiday schedules, conflicts over gifts, and other woes of being newly divorced…
Stressed Out? Try Some ‘Mindfulness’ Practice
Contribution from freelance writer Sally Writes Stressed Out? Try Some ‘Mindfulness’ Practice The word mindfulness has become a prominent fixture in western vernacular in the past couple of decades. It is a direct translation of the pali word ‘Sati’ which literally means to ‘keep something in mind’. So then, what exactly does this practice entail?…
Why You Need To Go on A Spiritual or Yoga Retreat
By Guest blogger Sally Writes Going on a spiritual vacation is one of the best ways to clear the mind, get in touch with one’s inner self, and achieve enlightenment. Every year, thousands of people go on a spiritual or yoga retreat to refresh their minds, with many travelling all the way to New South…
I AM enough
You will always have enough.
You are safe.
Magnesium and happiness.
magnesium helps our body and mind
Still waiting for Prince Charming?
There is no short cut to happiness and there is no “future” miracle possession that will bring it to us. No matter how much we fill our life with stuff, nothing will ever fill up a bottomless emptiness. If we are not happy now the “future things” ( house, dream job, Prada shoes, Prince Charming)…
Free will
We can change and choose our thoughts.
That is not who I am
I am a woman but being a woman is not who I am
Karen Wilson - AWAKEN 