Tag: mental health
Easy meditation techniques to learn meditation
I haven’t been posting much recently as I have been busy working on my next book, a memoir focused on my personal and spiritual development over the past twenty years. In the meantime I have made my last ebook finally available in paperback on Amazon. So feel free to check it out if you need…
Change your thoughts to change your emotions
Come back to the present moment, become aware of what you are thinking and how you are feeling.
Stillness in the middle of the Storm
Life is always a search for balance ,Between the spiritual and the material ,Between the soul and the body.Full of highs, and many lows.Balance between action and stillness ,Between movement and calmness ,But in the middle something is very still and unmovable .It is presence .Awake or not, it stands at the center of all storms and turmoils.Simply watching.You will find me in the middle.In silence.I am K.Wilson
Do not identify with your thoughts
Our thoughts are just passing by, They can be small and kind or create a big storm. But they always change and pass, always in motion. Impermanence. The sky behind never changes though. It remains there. It remains HERE. Unmoved by what is happening on the surface. Always still. Waiting for the storm to pass….
How to Stop Worrying
This video may be helpful for those who tend to have an overthinking mind and an over worrying mind.
Basic meditation technique
Here’s the most basic and simple meditation technique to learn meditation and train the mind.
The problem of our minds
There’s a thing about « A problem », it only exists when we think about it and it will take as much space as we choose to give it. Right now, right here if we take a deep breath and let go of our thoughts about the problem then for a few seconds it’s gone. Right here…
