How to Stop Worrying
May 9, 2019
This video may be helpful for those who tend to have an overthinking mind and an over worrying mind. … More How to Stop Worrying
Tag: mental health
Basic meditation technique
April 11, 2019
Here’s the most basic and simple meditation technique to learn meditation and train the mind. … More Basic meditation technique
Six Things Mentally Strong People Do
April 2, 2019
The problem of our minds
October 26, 2018
There’s a thing about « A problem », it only exists when we think about it and it will take as much space as we choose to give it. Right now, right here if we take a deep breath and let go of our thoughts about the problem then for a few seconds it’s gone. Right here … More The problem of our minds
We are not our thoughts, we are not our mind.
October 24, 2018
Navigating the Holiday Season as a Newly Divorced Parent with Depression: How to Take Care of Your Mental Health and Keep Your Holiday Spirit
December 4, 2017
Article by Alexis Hall Around 4 million divorced parents live in the United States, and around 20 percent (814,000) of them became divorced in the last year. That means that this holiday season will be their first time facing the challenges of negotiating holiday schedules, conflicts over gifts, and other woes of being newly divorced … More Navigating the Holiday Season as a Newly Divorced Parent with Depression: How to Take Care of Your Mental Health and Keep Your Holiday Spirit
Stressed Out? Try Some ‘Mindfulness’ Practice
October 9, 2017
Contribution from freelance writer Sally Writes Stressed Out? Try Some ‘Mindfulness’ Practice The word mindfulness has become a prominent fixture in western vernacular in the past couple of decades. It is a direct translation of the pali word ‘Sati’ which literally means to ‘keep something in mind’. So then, what exactly does this practice entail? … More Stressed Out? Try Some ‘Mindfulness’ Practice
