Our thoughts are just passing by, They can be small and kind or create a big storm. But they always change and pass, always in motion. Impermanence. The sky behind never changes though. It remains there. It remains HERE. Unmoved by what is happening on the surface. Always still. Waiting for the storm to pass….
Tag: mental health
How to Stop Worrying
This video may be helpful for those who tend to have an overthinking mind and an over worrying mind.
Basic meditation technique
Here’s the most basic and simple meditation technique to learn meditation and train the mind.
The problem of our minds
There’s a thing about « A problem », it only exists when we think about it and it will take as much space as we choose to give it. Right now, right here if we take a deep breath and let go of our thoughts about the problem then for a few seconds it’s gone. Right here…
Navigating the Holiday Season as a Newly Divorced Parent with Depression: How to Take Care of Your Mental Health and Keep Your Holiday Spirit
Article by Alexis Hall Around 4 million divorced parents live in the United States, and around 20 percent (814,000) of them became divorced in the last year. That means that this holiday season will be their first time facing the challenges of negotiating holiday schedules, conflicts over gifts, and other woes of being newly divorced…
Stressed Out? Try Some ‘Mindfulness’ Practice
Contribution from freelance writer Sally Writes Stressed Out? Try Some ‘Mindfulness’ Practice The word mindfulness has become a prominent fixture in western vernacular in the past couple of decades. It is a direct translation of the pali word ‘Sati’ which literally means to ‘keep something in mind’. So then, what exactly does this practice entail?…
Why You Need To Go on A Spiritual or Yoga Retreat
By Guest blogger Sally Writes Going on a spiritual vacation is one of the best ways to clear the mind, get in touch with one’s inner self, and achieve enlightenment. Every year, thousands of people go on a spiritual or yoga retreat to refresh their minds, with many travelling all the way to New South…
