The MIND For years and years, I identified myself with my mind. I thought I was the mind. What a surprise when I discovered I was not! It changed everything. It was a big relief for me because as a teenager, despite being one of the smartest kids at school, I believed myself crazy….
Tag: mental health
All is meaningless
Nothing has meaning except the one we choose to give. All is perception, all is reaction. Everything is just the way it is We are the ones putting a meaning on it Either good or bad It is neither really But it takes on the definition we chose to put on it And according to…
What are you thinking? What are you dreaming?
The other night I had a nightmare, it involved many snakes and me trying to survive. No need to say, it was pretty scary! I woke up sweating and my heart was racing. My body believed my dream was actually happening. There is absolutely no difference during our daydreams. When we are in our thoughts, worrying…
REALITY?
Looking at life through the screen of our mind, we are only seeing a portion of what reality looks like.
MEDITATION AND MENTAL HEALTH
On World Mental Health Day, I thought I would share my story about how meditation helped me with my mental health issues. When our physical body get sick, we try to fix it. We can try a western medicine approach: take a few pills and wait for the symptoms to disappear. Or we believe in…
BELIEVE!
Believe! Believe in yourself Believe in love Believe in life Believe in miracles Believe that all will be well Believe that all is perfect Believe that you will be fine Believe in your dreams Believe that you can have them all your beliefs MAKE YOU who you are your beliefs CREATE your reality your beliefs are…
Positive affirmations to change subconscious thought patterns
The repetition of affirmations can on the long term reprogram the subconscious. The subconscious mind is about 80% of our being and is responsible for manifesting our reality. It is programmed around our BELIEFS. These beliefs have been mostly programmed during our childhood through our parents, schools, society and through our own perception of reality then. By…
Love And Chocolate
What makes your soul shine? What makes your spirit sing? What always brings a smile to your lips? Do you like listening to children laughing? Do you like the very first bite of a chocolate stick? Do you take pleasure watching the dance of the butterfly wings? Do you like burying your toes under the…
Karen Wilson - AWAKEN 