When life gives you blessings, how do you receive them?When life gives you challenges, how do you react to them?We can define ourselves by how well we deal with difficult situations and how grateful we are the rest of the time.Life is not with us or against us. We are not a winner nor a…
Tag: mindfulness
What is happiness?
Happiness is not something we will find outside.We tend to believe that once we get the ‘thing’ (job, money, partner, fame etc) then we will be finally happy for the rest of our lives.But what we find out is that when we finally get this ‘thing’ , happiness is only short lived. It doesn’t take…
Deep breath
Just pause.Right now.Take a deep breath.That’s it.That’s all there is.This moment right now IS your reality.What you are thinking in your mind isn’t.Stay here.Live NOW. K.Wilson
Living
Living What is the real meaning of life?Gathering as much money as we can before dying?Spending most of our youth working before finally resting when the body is then too old to enjoy?Always planning for the future thinking that when we’ll have everything under control then we will be fine?Missing out on the present because…
OUR SOUL, THE SKY
Thoughts and emotions are just like clouds passing by over a blue sky. But no matter how big the storm gets, it changes nothing to the very nature of the sky. K. WILSON
Silence
Silence Silence of the mind is the quietest silence Even in the middle of a storm a quiet mind will be at peace In the silence of the mind only the soul we speak And from that voice truth will be revealed When truth is heard Bliss is experienced When bliss enters One becomes silent…
We are just having an experience
There’s no yesterday, there’s no tomorrow, there’s only now. Just a succession of moments in the present. In the moment we are experiencing a thought and an emotion through an external trigger. Yet we are none of them. We are just the one having the experience. K.Wilson My latest inspirational ebook ‘Awaken’ is finally available…
Mindfulness and a cup of coffee
Mindfulness and a cup of coffee. What is mindfulness really? It is very common nowadays to use the term mindfulness in all sorts of circumstances. Yet are we really mindful and using it rightly? Being mindful is actually being mindless. We can`t be mindful if we are caught in our thinking. Our thinking is always…
without beliefs
Who are you without your beliefs?The beliefs of your religion the beliefs of your society the beliefs of your family the beliefs of your peers the beliefs of yourself about yourself Who are you when you remove all beliefs? And who do you think you would be if you were born into another country another…
Free Will
When you have a ‘negative’ thought, fear/ worries or other, ask yourself: “Does this thought serve me?” If it doesn’t, change it. Choose another one. You have that freedom. You have that power.
Karen Wilson - AWAKEN 