Deep breath

meditation retreat

Just pause.
Right now.
Take a deep breath.
That’s it.
That’s all there is.
This moment right now IS your reality.
What you are thinking in your mind isn’t.
Stay here.
Live NOW. 


7 Comments Add yours

  1. mick timpson says:

    Lovely Karen. Just what we need here in the UK on a rain soaked Monday morning. Keep up the good and thoughtful work…XXX

    Liked by 1 person

    1. karenwilson says:

      Thank you Mick, glad to bring a bit of sunshine 🙂


  2. So simple. But so “right on.” Thanks for dropping by my blog today. I needed to meet you and come here and find this simple, but profound, bit of wisdom. I “think” way too much!

    Liked by 1 person

    1. karenwilson says:

      thank you :), we have to learn to think less, funny isn`t it?


  3. sbryant31 says:

    Im glad you found my blog and Im glad I found yours. I’m currently looking around my room. The present moment is here. I’m currently coexisting with a patterned rug, two surfboards, a casio keyboard, and an acoustic guitar. What surrounds you?

    Liked by 1 person

    1. karenwilson says:

      love this 🙂 got my computer and a view on my garden with singing birds 🙂 stay present!


  4. ajaykohli says:

    Breath its only thing which separates us from alive and dead else body is there in both states , so focus on breath ,deep ,slow breath and life is ceremony

    Liked by 1 person

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s