Do not identify with your thoughts

Our thoughts are just passing by, They can be small and kind or create a big storm. But they always change and pass, always in motion. Impermanence. The sky behind never changes though. It remains there. It remains HERE. Unmoved by what is happening on the surface. Always still. Waiting for the storm to pass….

The problem of our minds

There’s a thing about « A problem », it only exists when we think about it and it will take as much space as we choose to give it. Right now, right here if we take a deep breath and let go of our thoughts about the problem then for a few seconds it’s gone. Right here…

We are not the mind

The mind is talking always, and we are listening to it.
But we don’t have to.

I have forgotten

I will not forget to help everyone remember who they really are.