Here’s the most basic and simple meditation technique to learn meditation and train the mind. … More Basic meditation technique
There’s a thing about « A problem », it only exists when we think about it and it will take as much space as we choose to give it. Right now, right here if we take a deep breath and let go of our thoughts about the problem then for a few seconds it’s gone. Right here … More The problem of our minds
Maybe it is time to stop idolising this drinking culture we have in our western society. … More Alcohol, Drugs & Entities
The mind is talking always, and we are listening to it.
But we don’t have to. … More We are not the mind