You are the watcher, You are the listener, You are the awareness, You are the presence behind the mind, You Are. K. Wilson
Our thoughts are just passing by, They can be small and kind or create a big storm. But they always change and pass, always in motion. Impermanence. The sky behind never changes though. It remains there. It remains HERE. Unmoved by what is happening on the surface. Always still. Waiting for the storm to pass….
Here’s the most basic and simple meditation technique to learn meditation and train the mind.
There’s a thing about « A problem », it only exists when we think about it and it will take as much space as we choose to give it. Right now, right here if we take a deep breath and let go of our thoughts about the problem then for a few seconds it’s gone. Right here…
Maybe it is time to stop idolising this drinking culture we have in our western society.
The mind is talking always, and we are listening to it.
But we don’t have to.
I will not forget to help everyone remember who they really are.