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Six Things Mentally Strong People Do

April 2, 2019 / karenwilson

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The challenge is always to silence the mind! The mind is everything: the source of our happiness and the source of our pain. It’s the seat of our beliefs and perceptions which determines how we experience our life. No external circumstances will ever bring you peace of mind or long term happiness even though the mind is trying to make you believe it. That’s why meditation is so important, you become in control of your mind then you can choose how you want to experience your life 🙌.

House = safe place People with anxiety are really struggling in the outside world, I used to be like that too, still am sometimes in big crowds ! Feeling safe and confident is important. Take it easy, breathe deeply, repeat positive affirmations such as “I can do it “, “I’ll be alright “, I’m strong “ and then go out there. The more we do it the easier it gets. Out there, outside of the comfort zone is where life is, and it’s where we will get stronger. You’ve got this. . Anyone can relate? . . #anxiety #anxietyhelp #mentalhealthawareness #meditation #meditate #yourealright #youarenotalone

Do not believe in anything simply because you have heard it. Do not believe in anything simply because it is spoken and rumored by many, or merely on the authority of your teachers and elders. But after observation and analysis, when you find that anything agrees with reason, then accept it and live up to it. #buddha . Find your truth 🙌

EVERYTHING TAKES TIME. Just keep on going. Tag someone who needs to be encouraged 🙌!. . . . #spiritualjourney #trust #soulcoach #instareal #grateful #authentic #selfesteem #lovewithallyourheart #blessedlife #seizetheday #lifehappens #freespirit #spiritjunkie #karenwilson #meditation #yogalife #abundancemindset #manifestyourdreams #youarestrong #vibratehigher #mindovermatter #motivation #motivateme #manifestations #youaremagic

Watch your thoughts, watch them lightly. And then let’s them go, they’re useless. Now go and live. K. Wilson

There are different kind of meditation and visualization to clear and cleanse our energy field. We always take so much on that’s not ours and it can weight us down emotionally especially in careers where we work with people all day. I usually use the Seven Ray cleaning meditation using the violet flame of the ascended master St Germain and it works so well for me. But this Taurus one looks good on any other cleaning meditation, it’s like a good shower for our energy field 🙌🌈. Sage aura cleansing is also very good of course. What do you do? . . #auracleansing #energyfield #meditation #meditate #visualization #ascendedmasters #healing #energyhealing #reiki #violetflame #sagesmudge #raiseyourvibration #spirituality #awaken

Repost @spiritdaughter We should all be doing this! What do you think? #selfcare . . . . #motivates #motivater #motivateme #motivatedmama #motivateeachother #motivatedmom #motivatedmoms #motivateothers #motivatedaily #motivatedasfuck #motivatedgirl #motivatedboy #motivatedpeople #motivateyou #motivatewomen #motivatemen #motivatemyself #motivatedmens #motivatemagz #byronbay #instagood #instadaily #instamotivation #quoteoftheday #karenwilson

“If we are relaxed and in a state of concentrated focus, an inner voice speaks to us. And, even if we didn’t initiate the message, we should trust what we hear. National surveys by psychologists indicate one person in ten admits to hearing voices which are frequently positive and instructional in nature. It’s a relief for many people to learn their inner voices are not the hallucinations associated with the mentally ill. Rather than something to be worried about, an inner voice is like having your own resident counselor on call. More often than not, these voices are those of our guides.” From #journeyofsouls by Michael Newton. A book I highly recommend 🙌.

Repost @_jakewoodard . . I’ve never been someone who follows the crowd, my happiness has always been living in my own terms. What about you, what makes you happy: left or right column?

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