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Six Things Mentally Strong People Do

April 2, 2019 / karenwilson

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Our past is gone and can’t be changed. Our power lies in the present moment, only there we have the choice to create who we are and who we will be. The present offers us the gift to choose our thoughts, our words and our actions moment after moment. That’s the only time when we are free. Let go of the past, enjoy your present and drift joyfully towards your future. All is well and all will be well. K. Wilson

#earthday Every day is earth day, we should love and care for her EVERYDAY! I love you #motherearth 💗

Any day is unique and here for you to enjoy and experience. This day will never come back so make sure you make the most of it! #carpediem

They really are, don’t you think?

#yinyang Peace happens when we rise above duality, above right and wrong, above good and evil. We came to planet earth here to experience and to grow, we didn’t come here to have a holiday. Home is holiday, here is a classroom. We need darkness to know light. Pain to know joy. Fear to know love. ALL is here FOR us not against us. ALL is well even when it feels so wrong. ALL is perfect even our darkest times. Accept this and you’ll find peace. As the #tao emphasizes “The Great Way is not difficult for those who have no preferences.” K. Wilson

That’s a great #meditation tip that can be practiced anytime. Often our negative #emotions are stored in the #sacralchakra area (belly) because it is linked with how we feel in relation to the world and to people. Breath in and breath out slowly and deep. Don’t worry, nothing lasts. You are amazing, remember that! . Tag a friend if you think that might help them.

All thoughts can be changed. None are really true or false unless you believe they are. So choose the ones that serve you, the ones that will make you happy, because in the end that’s the only thing that matters. K. Wilson

Thank you Life for all the gifts. The Sun The water. The mountains. The oceans. The rain. The forests. Thank you Life for the blessing of being alive and being able to witness all of it. . Thank you @the_earth_mat_co for protecting our beautiful planet with your eco mats 🙏. For anyone who’s looking for a eco conscious yoga mat check this one out, and feel free to use my code “with love” for a 10% discount.

Really love this from @_jakewoodard . What do you think?

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