There’s a thing about « A problem », it only exists when we think about it and it will take as much space as we choose to give it.
Right now, right here if we take a deep breath and let go of our thoughts about the problem then for a few seconds it’s gone.
Right here right now there’s no problem, there is only peace.
Our mind will name it « problem »while in truth it’s just an uncomfortable situation. In time it will heal itself, always.
And then it’s up to us to choose to focus on another « problem » or not.
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The real truth about mindfulness. It really is all in the head and how we relate to the thought. Nice post.
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Yes it is only in the head 😊.