The problem of our minds

There’s a thing about « A problem », it only exists when we think about it and it will take as much space as we choose to give it.

Right now, right here if we take a deep breath and let go of our thoughts about the problem then for a few seconds it’s gone.

Right here right now there’s no problem, there is only peace.

Our mind will name it « problem »while in truth it’s just an uncomfortable situation. In time it will heal itself, always.

And then it’s up to us to choose to focus on another « problem » or not.

K. Wilson

http://www.awakenmeditationretreats.com

2 Comments Add yours

  1. ShiftyBlake says:

    The real truth about mindfulness. It really is all in the head and how we relate to the thought. Nice post.

    Liked by 1 person

    1. karenwilson says:

      Yes it is only in the head 😊.

      Like

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