Each moment is unique, important and will never come back.
Are you fully here to live it?
If not why not?
Where are your thoughts?
In the past?
In the future?
Come back to the present now.
Only NOW is your life.
Live it.
K. Wilson
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Karen Wilson - AWAKEN 
Thank you for the email. Beautiful message, I must say. 😀🙏
Sometimes I cannot control my anger and I am not in presence. I want to forgive but have difficulty in forgetting. I have forgiven but sometimes I cannot forget.
Any tips or ideas?
Sent from my iPad
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Try catching yourself at the beginning of you getting angry. At that very moment take a deep breath and realize that right now you have a choice of staying with your anger or letting it go.
It isn’t easy. But the more you practice the easiest it will become. And forgive yourself for being as you are. It’s all good 😌
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